42.2 km | 05:12:23 | 07:24/km日期: 2024-10-20 06:30 - 總爬升: 179 m - 平均心率: 148 - 卡路里: 2674 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 87.4
Pace: 07'01" / 05'40" / 06'18" / 05'50" / 05'45" / 08'21" / 07'11" / 05'46" / 05'52" / 08'37" / 05'50" / 10'26" / 05'54" / 07'30" / 06'23" / 06'38" / 06'41" / 07'39" / 09'40" / 06'47" / 06'29" / 08'16" / 05'55" / 07'39" / 06'51" / 09'54" / 06'48" / 07'14" / 07'47" / 07'44" / 09'02" / 08'01" / 08'47" / 08'43" / 08'52" / 09'38" / 08'13" / 07'46" / 07'12" / 06'41" / 06'32" / 07'13" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'22") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 06'18" (+00'39") | 1000 / 3000 |
| 4 | | 05'50" (+00'11") | 1000 / 4000 |
| 5 | | 05'44" (+00'05") | 1000 / 5000 |
| 6 | | 08'20" (+02'41") | 1000 / 6000 |
| 7 | | 07'11" (+01'32") | 1000 / 7000 |
| 8 | | 05'45" (+00'06") | 1000 / 8000 |
| 9 | | 05'52" (+00'13") | 1000 / 9000 |
| 10 | | 08'36" (+02'57") | 1000 / 10000 |
| 11 | | 05'50" (+00'11") | 1000 / 11000 |
| 12 | | 10'26" (+04'47") | 1000 / 12000 |
| 13 | | 05'53" (+00'14") | 1000 / 13000 |
| 14 | | 07'30" (+01'51") | 1000 / 14000 |
| 15 | | 06'22" (+00'43") | 1000 / 15000 |
| 16 | | 06'37" (+00'58") | 1000 / 16000 |
| 17 | | 06'41" (+01'02") | 1000 / 17000 |
| 18 | | 07'38" (+01'59") | 1000 / 18000 |
| 19 | | 09'40" (+04'01") | 1000 / 19000 |
| 20 | | 06'47" (+01'08") | 1000 / 20000 |
| 21 | | 06'28" (+00'49") | 1000 / 21000 |
| 22 | | 08'16" (+02'37") | 1000 / 22000 |
| 23 | | 05'54" (+00'15") | 1000 / 23000 |
| 24 | | 07'38" (+01'59") | 1000 / 24000 |
| 25 | | 06'51" (+01'12") | 1000 / 25000 |
| 26 | | 08'40" (+03'01") | 1000 / 26000 |
| 27 | | 08'01" (+02'22") | 1000 / 27000 |
| 28 | | 07'13" (+01'34") | 1000 / 28000 |
| 29 | | 07'46" (+02'07") | 1000 / 29000 |
| 30 | | 07'44" (+02'05") | 1000 / 30000 |
| 31 | | 09'01" (+03'22") | 1000 / 31000 |
| 32 | | 08'01" (+02'22") | 1000 / 32000 |
| 33 | | 08'46" (+03'07") | 1000 / 33000 |
| 34 | | 08'42" (+03'03") | 1000 / 34000 |
| 35 | | 08'52" (+03'13") | 1000 / 35000 |
| 36 | | 09'37" (+03'58") | 1000 / 36000 |
| 37 | | 08'12" (+02'33") | 1000 / 37000 |
| 38 | | 07'46" (+02'07") | 1000 / 38000 |
| 39 | | 07'11" (+01'32") | 1000 / 39000 |
| 40 | | 06'41" (+01'02") | 1000 / 40000 |
| 41 | | 06'32" (+00'53") | 1000 / 41000 |
| 42 | | 07'13" (+01'34") | 1000 / 42000 |
| 43 | | 07'07" (+01'28") | 181 / 42181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
247.71 km 
Asics Nimbus 25 累積 :
3286.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'40" | 00:12'41" |
| 3 | 06'18" | 00:18'59" |
| 4 | 05'50" | 00:24'49" |
| 5 | 05'45" | 00:30'34" |
| 6 | 08'21" | 00:38'55" |
| 7 | 07'11" | 00:46'06" |
| 8 | 05'46" | 00:51'52" |
| 9 | 05'52" | 00:57'44" |
| 10 | 08'37" | 01:06'21" |
| 11 | 05'50" | 01:12'11" |
| 12 | 10'26" | 01:22'37" |
| 13 | 05'54" | 01:28'31" |
| 14 | 07'30" | 01:36'01" |
| 15 | 06'23" | 01:42'24" |
| 16 | 06'38" | 01:49'02" |
| 17 | 06'41" | 01:55'43" |
| 18 | 07'39" | 02:03'22" |
| 19 | 09'40" | 02:13'02" |
| 20 | 06'47" | 02:19'49" |
| 21 | 06'29" | 02:26'18" |
| 22 | 08'16" | 02:34'34" |
| 23 | 05'55" | 02:40'29" |
| 24 | 07'39" | 02:48'08" |
| 25 | 06'51" | 02:54'59" |
| 26 | 09'54" | 03:04'53" |
| 27 | 06'48" | 03:11'41" |
| 28 | 07'14" | 03:18'55" |
| 29 | 07'47" | 03:26'42" |
| 30 | 07'44" | 03:34'26" |
| 31 | 09'02" | 03:43'28" |
| 32 | 08'01" | 03:51'29" |
| 33 | 08'47" | 04:00'16" |
| 34 | 08'43" | 04:08'59" |
| 35 | 08'52" | 04:17'51" |
| 36 | 09'38" | 04:27'29" |
| 37 | 08'13" | 04:35'42" |
| 38 | 07'46" | 04:43'28" |
| 39 | 07'12" | 04:50'40" |
| 40 | 06'41" | 04:57'21" |
| 41 | 06'32" | 05:03'53" |
| 42 | 07'13" | 05:11'06" |
| 42.2 | 07'10" | 05:12'24" |
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