14.0 km | 02:01:49 | 08:42/km日期: 2016-09-29 20:37 - 總爬升: 171 m - 平均心率: 116 - 卡路里: 777 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 68%
Pace: 06'14" / 05'59" / 05'45" / 05'38" / 08'04" / 06'26" / 13'38" / 06'41" / 08'44" / 18'03" / 08'46" / 08'49" / 12'23" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'36") | 1000 / 1000 |
| 2 | | 05'58" (+00'20") | 1000 / 2000 |
| 3 | | 05'45" (+00'07") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 08'03" (+02'25") | 1000 / 5000 |
| 6 | | 06'26" (+00'48") | 1000 / 6000 |
| 7 | | 13'37" (+07'59") | 1000 / 7000 |
| 8 | | 06'41" (+01'03") | 1000 / 8000 |
| 9 | | 08'43" (+03'05") | 1000 / 9000 |
| 10 | | 18'03" (+12'25") | 1000 / 10000 |
| 11 | | 08'36" (+02'58") | 1000 / 11000 |
| 12 | | 08'58" (+03'20") | 1000 / 12000 |
| 13 | | 12'22" (+06'44") | 1000 / 13000 |
| 14 | | 06'40" (+01'02") | 997 / 13997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
9月累積里程 : 153.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'59" | 00:12'13" |
| 3 | 05'45" | 00:17'58" |
| 4 | 05'38" | 00:23'36" |
| 5 | 08'04" | 00:31'40" |
| 6 | 06'26" | 00:38'06" |
| 7 | 13'38" | 00:51'44" |
| 8 | 06'41" | 00:58'25" |
| 9 | 08'44" | 01:07'09" |
| 10 | 18'03" | 01:25'12" |
| 11 | 08'46" | 01:33'58" |
| 12 | 08'49" | 01:42'47" |
| 13 | 12'23" | 01:55'10" |
| 14.0 | 06'40" | 02:01'50" |
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