20.0 km | 02:00:53 | 06:01/km日期: 2024-10-19 05:32 - 平均心率: 165 - 卡路里: 1406 Cal - 總步數: 21752 - 平均步頻: 179 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 97.1
Pace: 05'58" / 06'20" / 06'09" / 05'59" / 06'10" / 06'13" / 05'59" / 06'12" / 05'55" / 06'03" / 05'47" / 05'53" / 06'02" / 05'56" / 05'56" / 05'57" / 06'07" / 05'59" / 05'55" / 05'44" / 18'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'15") | 1000 / 1000 | 179 / 92 |
| 2 | | 06'20" (+00'37") | 1003 / 2003 | 181 / 86 |
| 3 | | 06'09" (+00'26") | 1002 / 3005 | 181 / 89 |
| 4 | | 05'59" (+00'16") | 1001 / 4007 | 181 / 92 |
| 5 | | 06'10" (+00'27") | 1001 / 5008 | 181 / 89 |
| 6 | | 06'14" (+00'31") | 1002 / 6011 | 180 / 88 |
| 7 | | 06'00" (+00'17") | 1002 / 7013 | 180 / 92 |
| 8 | | 06'13" (+00'30") | 1000 / 8013 | 180 / 89 |
| 9 | | 05'55" (+00'12") | 1000 / 9014 | 178 / 94 |
| 10 | | 06'02" (+00'19") | 1001 / 10015 | 177 / 93 |
| 11 | | 05'54" (+00'11") | 1001 / 11017 | 180 / 93 |
| 12 | | 05'57" (+00'14") | 1002 / 12019 | 177 / 94 |
| 13 | | 05'59" (+00'16") | 1000 / 13020 | 181 / 91 |
| 14 | | 05'58" (+00'15") | 1000 / 14020 | 177 / 94 |
| 15 | | 05'58" (+00'15") | 1002 / 15023 | 181 / 92 |
| 16 | | 06'00" (+00'17") | 1002 / 16025 | 178 / 93 |
| 17 | | 06'04" (+00'21") | 1001 / 17027 | 179 / 91 |
| 18 | | 06'02" (+00'19") | 1000 / 18027 | 178 / 92 |
| 19 | | 05'54" (+00'11") | 1000 / 19028 | 181 / 93 |
| 20 | | 05'43" | 1000 / 20029 | 178 / 97 |
| 21 | | 05'57" (+00'14") | 5 / 20035 | 180 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
208.58 km 
Saucony Endorphin Pro 4 Orange 累積 :
973.9 kmMW Watch 上傳 | 3 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'20" | 00:12'18" |
| 3 | 06'09" | 00:18'27" |
| 4 | 05'59" | 00:24'26" |
| 5 | 06'10" | 00:30'36" |
| 6 | 06'13" | 00:36'49" |
| 7 | 05'59" | 00:42'48" |
| 8 | 06'12" | 00:49'00" |
| 9 | 05'55" | 00:54'55" |
| 10 | 06'03" | 01:00'58" |
| 11 | 05'47" | 01:06'45" |
| 12 | 05'53" | 01:12'38" |
| 13 | 06'02" | 01:18'40" |
| 14 | 05'56" | 01:24'36" |
| 15 | 05'56" | 01:30'32" |
| 16 | 05'57" | 01:36'29" |
| 17 | 06'07" | 01:42'36" |
| 18 | 05'59" | 01:48'35" |
| 19 | 05'55" | 01:54'30" |
| 20 | 05'44" | 02:00'14" |
| 20.0 | 18'03" | 02:00'53" |
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