21.0 km | 01:48:45 | 05:10/km日期: 2016-10-02 05:17 - 地點: 湖內10/23路線 - 天氣: 涼 - 卡路里: 1302 Cal - 總步數: 18378 - 平均步頻: 168 - 平均步幅: 114 cm - 溫度: 26°C - 濕度: 84%
Pace: 05'58" / 05'07" / 05'06" / 05'11" / 04'51" / 04'36" / 04'39" / 05'06" / 05'02" / 04'53" / 05'54" / 05'30" / 05'04" / 05'22" / 05'12" / 04'47" / 05'18" / 05'39" / 04'56" / 05'07" / 04'55" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+01'22") | 1004 / 1004 | 161 / 104 |
| 2 | | 05'05" (+00'31") | 1004 / 2008 | 168 / 116 |
| 3 | | 05'04" (+00'30") | 1005 / 3014 | 167 / 117 |
| 4 | | 05'11" (+00'37") | 1008 / 4022 | 159 / 120 |
| 5 | | 04'47" (+00'13") | 1002 / 5024 | 172 / 121 |
| 6 | | 04'34" | 1006 / 6031 | 173 / 126 |
| 7 | | 04'42" (+00'08") | 1008 / 7040 | 173 / 122 |
| 8 | | 05'02" (+00'28") | 1003 / 8043 | 172 / 115 |
| 9 | | 05'02" (+00'28") | 1006 / 9050 | 170 / 115 |
| 10 | | 04'47" (+00'13") | 1004 / 10055 | 173 / 120 |
| 11 | | 05'58" (+01'24") | 1000 / 11055 | 166 / 100 |
| 12 | | 05'29" (+00'55") | 1001 / 12056 | 167 / 108 |
| 13 | | 05'12" (+00'38") | 1012 / 13069 | 170 / 112 |
| 14 | | 05'10" (+00'36") | 1007 / 14077 | 169 / 113 |
| 15 | | 05'08" (+00'34") | 1012 / 15089 | 168 / 115 |
| 16 | | 04'51" (+00'17") | 1005 / 16094 | 172 / 119 |
| 17 | | 05'16" (+00'42") | 1000 / 17094 | 169 / 111 |
| 18 | | 05'35" (+01'01") | 1001 / 18096 | 165 / 107 |
| 19 | | 05'11" (+00'37") | 1008 / 19104 | 166 / 115 |
| 20 | | 05'04" (+00'30") | 1007 / 20112 | 169 / 116 |
| 21 | | 04'46" (+00'12") | 1007 / 21120 | 174 / 119 |
10月累積里程 :
116.57 km 
ASICS 虎走 累積 :
177.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'07" | 00:11'05" |
| 3 | 05'06" | 00:16'11" |
| 4 | 05'11" | 00:21'22" |
| 5 | 04'51" | 00:26'13" |
| 6 | 04'36" | 00:30'49" |
| 7 | 04'39" | 00:35'28" |
| 8 | 05'06" | 00:40'34" |
| 9 | 05'02" | 00:45'36" |
| 10 | 04'53" | 00:50'29" |
| 11 | 05'54" | 00:56'23" |
| 12 | 05'30" | 01:01'53" |
| 13 | 05'04" | 01:06'57" |
| 14 | 05'22" | 01:12'19" |
| 15 | 05'12" | 01:17'31" |
| 16 | 04'47" | 01:22'18" |
| 17 | 05'18" | 01:27'36" |
| 18 | 05'39" | 01:33'15" |
| 19 | 04'56" | 01:38'11" |
| 20 | 05'07" | 01:43'18" |
| 21 | 04'55" | 01:48'13" |
| 21.0 | 14'17" | 01:48'45" |
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