13.3 km | 01:50:43 | 08:19/km日期: 2024-10-21 05:44 - 總爬升: 189 m - 平均心率: 137 - 卡路里: 665 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 84.6
Pace: 06'49" / 09'09" / 07'14" / 06'43" / 07'36" / 07'57" / 06'52" / 08'04" / 08'20" / 07'59" / 13'33" / 07'38" / 10'53" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'06") | 1000 / 1000 |
| 2 | | 09'09" (+02'27") | 1000 / 2000 |
| 3 | | 07'13" (+00'31") | 1000 / 3000 |
| 4 | | 06'42" | 1000 / 4000 |
| 5 | | 07'36" (+00'54") | 1000 / 5000 |
| 6 | | 07'56" (+01'14") | 1000 / 6000 |
| 7 | | 06'52" (+00'10") | 1000 / 7000 |
| 8 | | 08'03" (+01'21") | 1000 / 8000 |
| 9 | | 08'20" (+01'38") | 1000 / 9000 |
| 10 | | 07'59" (+01'17") | 1000 / 10000 |
| 11 | | 13'32" (+06'50") | 1000 / 11000 |
| 12 | | 07'37" (+00'55") | 1000 / 12000 |
| 13 | | 10'53" (+04'11") | 1000 / 13000 |
| 14 | | 06'44" (+00'02") | 287 / 13287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 81.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 09'09" | 00:15'58" |
| 3 | 07'14" | 00:23'12" |
| 4 | 06'43" | 00:29'55" |
| 5 | 07'36" | 00:37'31" |
| 6 | 07'57" | 00:45'28" |
| 7 | 06'52" | 00:52'20" |
| 8 | 08'04" | 01:00'24" |
| 9 | 08'20" | 01:08'44" |
| 10 | 07'59" | 01:16'43" |
| 11 | 13'33" | 01:30'16" |
| 12 | 07'38" | 01:37'54" |
| 13 | 10'53" | 01:48'47" |
| 13.3 | 06'43" | 01:50'43" |
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