11.1 km | 01:11:29 | 06:28/km日期: 2016-09-30 19:40 - 平均心率: 165 - 卡路里: 638 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 80%
Pace: 06'52" / 06'44" / 06'28" / 06'32" / 06'36" / 06'30" / 06'22" / 06'24" / 06'21" / 06'24" / 05'56" / 21'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'57") | 1000 / 1000 |
| 2 | | 06'44" (+00'49") | 1000 / 2000 |
| 3 | | 06'27" (+00'32") | 1000 / 3000 |
| 4 | | 06'31" (+00'36") | 1000 / 4000 |
| 5 | | 06'36" (+00'41") | 1000 / 5000 |
| 6 | | 06'29" (+00'34") | 1000 / 6000 |
| 7 | | 06'22" (+00'27") | 1000 / 7000 |
| 8 | | 06'24" (+00'29") | 1000 / 8000 |
| 9 | | 06'21" (+00'26") | 1000 / 9000 |
| 10 | | 06'23" (+00'28") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 06'38" (+00'43") | 51 / 11051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 :
226.76 km 
HOKA X-40 累積 :
8236.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'44" | 00:13'36" |
| 3 | 06'28" | 00:20'04" |
| 4 | 06'32" | 00:26'36" |
| 5 | 06'36" | 00:33'12" |
| 6 | 06'30" | 00:39'42" |
| 7 | 06'22" | 00:46'04" |
| 8 | 06'24" | 00:52'28" |
| 9 | 06'21" | 00:58'49" |
| 10 | 06'24" | 01:05'13" |
| 11 | 05'56" | 01:11'09" |
| 11.1 | 21'28" | 01:12'15" |
展開計圈分析
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