21.1 km | 01:59:35 | 05:40/km日期: 2024-10-19 06:48 - 總爬升: 129 m - 平均心率: 143 - 卡路里: 1403 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 82.6
Pace: 05'55" / 05'50" / 05'54" / 06'02" / 05'16" / 10'44" / 05'44" / 05'30" / 05'37" / 05'31" / 05'37" / 05'38" / 14'34" / 12'40" / 05'54" / 05'41" / 11'00" / 05'48" / 05'33" / 07'00" / 05'37" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'40") | 1000 / 1000 |
| 2 | | 05'49" (+00'40") | 1000 / 2000 |
| 3 | | 05'48" (+00'39") | 1000 / 3000 |
| 4 | | 05'48" (+00'39") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'39" (+00'30") | 1000 / 6000 |
| 7 | | 05'44" (+00'35") | 1000 / 7000 |
| 8 | | 05'30" (+00'21") | 1000 / 8000 |
| 9 | | 05'36" (+00'27") | 1000 / 9000 |
| 10 | | 05'30" (+00'21") | 1000 / 10000 |
| 11 | | 05'37" (+00'28") | 1000 / 11000 |
| 12 | | 05'37" (+00'28") | 1000 / 12000 |
| 13 | | 05'50" (+00'41") | 1000 / 13000 |
| 14 | | 05'41" (+00'32") | 1000 / 14000 |
| 15 | | 05'54" (+00'45") | 1000 / 15000 |
| 16 | | 05'41" (+00'32") | 1000 / 16000 |
| 17 | | 05'34" (+00'25") | 1000 / 17000 |
| 18 | | 05'47" (+00'38") | 1000 / 18000 |
| 19 | | 05'33" (+00'24") | 1000 / 19000 |
| 20 | | 05'38" (+00'29") | 1000 / 20000 |
| 21 | | 05'37" (+00'28") | 1000 / 21000 |
| 22 | | 05'30" (+00'21") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
260.54 km 
adidas Boston 12 累積 :
516.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'50" | 00:11'45" |
| 3 | 05'54" | 00:17'39" |
| 4 | 06'02" | 00:23'41" |
| 5 | 05'16" | 00:28'57" |
| 6 | 10'44" | 00:39'41" |
| 7 | 05'44" | 00:45'25" |
| 8 | 05'30" | 00:50'55" |
| 9 | 05'37" | 00:56'32" |
| 10 | 05'31" | 01:02'03" |
| 11 | 05'37" | 01:07'40" |
| 12 | 05'38" | 01:13'18" |
| 13 | 14'34" | 01:27'52" |
| 14 | 12'40" | 01:40'32" |
| 15 | 05'54" | 01:46'26" |
| 16 | 05'41" | 01:52'07" |
| 17 | 11'00" | 02:03'07" |
| 18 | 05'48" | 02:08'55" |
| 19 | 05'33" | 02:14'28" |
| 20 | 07'00" | 02:21'28" |
| 21 | 05'37" | 02:27'05" |
| 21.1 | 08'37" | 02:27'58" |
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