21.0 km | 01:53:47 | 05:24/km日期: 2024-10-20 17:06 - 地點: 安定區 - 天氣: 晴 - 平均心率: 149 - 卡路里: 1323 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 63.4
Pace: 05'15" / 05'19" / 05'19" / 05'22" / 05'23" / 05'23" / 05'23" / 05'22" / 05'22" / 05'23" / 05'26" / 05'26" / 05'25" / 05'25" / 05'26" / 05'27" / 05'27" / 05'24" / 05'28" / 05'33" / 05'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'19" (+00'05") | 1000 / 2000 |
| 3 | | 05'18" (+00'04") | 1000 / 3000 |
| 4 | | 05'21" (+00'07") | 1000 / 4000 |
| 5 | | 05'22" (+00'08") | 1000 / 5000 |
| 6 | | 05'23" (+00'09") | 1000 / 6000 |
| 7 | | 05'22" (+00'08") | 1000 / 7000 |
| 8 | | 05'22" (+00'08") | 1000 / 8000 |
| 9 | | 05'22" (+00'08") | 1000 / 9000 |
| 10 | | 05'22" (+00'08") | 1000 / 10000 |
| 11 | | 05'25" (+00'11") | 1000 / 11000 |
| 12 | | 05'25" (+00'11") | 1000 / 12000 |
| 13 | | 05'25" (+00'11") | 1000 / 13000 |
| 14 | | 05'25" (+00'11") | 1000 / 14000 |
| 15 | | 05'25" (+00'11") | 1000 / 15000 |
| 16 | | 05'26" (+00'12") | 1000 / 16000 |
| 17 | | 05'27" (+00'13") | 1000 / 17000 |
| 18 | | 05'24" (+00'10") | 1000 / 18000 |
| 19 | | 05'28" (+00'14") | 1000 / 19000 |
| 20 | | 05'32" (+00'18") | 1000 / 20000 |
| 21 | | 05'45" (+00'31") | 1000 / 21000 |
| 22 | | 06'34" (+01'20") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
160.58 km 
ASICS METASPEED SKY PARIS 累積 :
802.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'19" | 00:10'34" |
| 3 | 05'19" | 00:15'53" |
| 4 | 05'22" | 00:21'15" |
| 5 | 05'23" | 00:26'38" |
| 6 | 05'23" | 00:32'01" |
| 7 | 05'23" | 00:37'24" |
| 8 | 05'22" | 00:42'46" |
| 9 | 05'22" | 00:48'08" |
| 10 | 05'23" | 00:53'31" |
| 11 | 05'26" | 00:58'57" |
| 12 | 05'26" | 01:04'23" |
| 13 | 05'25" | 01:09'48" |
| 14 | 05'25" | 01:15'13" |
| 15 | 05'26" | 01:20'39" |
| 16 | 05'27" | 01:26'06" |
| 17 | 05'27" | 01:31'33" |
| 18 | 05'24" | 01:36'57" |
| 19 | 05'28" | 01:42'25" |
| 20 | 05'33" | 01:47'58" |
| 21 | 05'46" | 01:53'44" |
| 21.0 | 05'27" | 01:53'47" |
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