20.5 km | 03:30:53 | 10:17/km日期: 2024-10-19 18:25 - 平均心率: 121 - 卡路里: 1476 Cal - 平均步頻: 138 - 溫度: 30°C - 濕度: 78.2
Pace: 10'57" / 10'38" / 07'11" / 07'29" / 07'32" / 09'45" / 12'23" / 09'27" / 09'18" / 12'41" / 13'04" / 09'37" / 10'27" / 09'23" / 08'52" / 09'31" / 08'00" / 10'09" / 14'57" / 13'06" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'11" (+04'00") | 1000 / 1000 |
| 2 | | 10'37" (+03'26") | 1000 / 2000 |
| 3 | | 07'11" | 1000 / 3000 |
| 4 | | 07'30" (+00'19") | 932 / 3932 |
| 5 | | 07'21" (+00'10") | 1000 / 4932 |
| 6 | | 09'52" (+02'41") | 1000 / 5932 |
| 7 | | 12'20" (+05'09") | 1000 / 6932 |
| 8 | | 09'27" (+02'16") | 1000 / 7932 |
| 9 | | 09'20" (+02'09") | 1000 / 8932 |
| 10 | | 12'42" (+05'31") | 1000 / 9932 |
| 11 | | 13'01" (+05'50") | 1000 / 10932 |
| 12 | | 09'28" (+02'17") | 1000 / 11932 |
| 13 | | 10'42" (+03'31") | 1000 / 12932 |
| 14 | | 08'58" (+01'47") | 1000 / 13932 |
| 15 | | 09'06" (+01'55") | 1000 / 14932 |
| 16 | | 09'12" (+02'01") | 1000 / 15932 |
| 17 | | 08'22" (+01'11") | 1000 / 16932 |
| 18 | | 10'08" (+02'57") | 1000 / 17932 |
| 19 | | 14'38" (+07'27") | 1000 / 18932 |
| 20 | | 13'09" (+05'58") | 1000 / 19932 |
| 21 | | 12'15" (+05'04") | 570 / 20502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 124.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'57" | 00:10'57" |
| 2 | 10'38" | 00:21'35" |
| 3 | 07'11" | 00:28'46" |
| 4 | 07'29" | 00:36'15" |
| 5 | 07'32" | 00:43'47" |
| 6 | 09'45" | 00:53'32" |
| 7 | 12'23" | 01:05'55" |
| 8 | 09'27" | 01:15'22" |
| 9 | 09'18" | 01:24'40" |
| 10 | 12'41" | 01:37'21" |
| 11 | 13'04" | 01:50'25" |
| 12 | 09'37" | 02:00'02" |
| 13 | 10'27" | 02:10'29" |
| 14 | 09'23" | 02:19'52" |
| 15 | 08'52" | 02:28'44" |
| 16 | 09'31" | 02:38'15" |
| 17 | 08'00" | 02:46'15" |
| 18 | 10'09" | 02:56'24" |
| 19 | 14'57" | 03:11'21" |
| 20 | 13'06" | 03:24'27" |
| 20.5 | 11'24" | 03:30'11" |
留言 
展開計圈分析
