10.2 km | 01:06:39 | 06:32/km日期: 2016-09-30 07:27 - 平均心率: 136 - 卡路里: 750 Cal - 平均步頻: 178
Pace: 05'43" / 07'19" / 05'14" / 06'17" / 05'18" / 05'23" / 09'10" / 05'37" / 08'05" / 07'31" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'29") | 1000 / 1000 |
| 2 | | 07'18" (+02'05") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 06'17" (+01'04") | 1000 / 4000 |
| 5 | | 05'18" (+00'05") | 1000 / 5000 |
| 6 | | 05'22" (+00'09") | 1000 / 6000 |
| 7 | | 09'10" (+03'57") | 1000 / 7000 |
| 8 | | 05'36" (+00'23") | 1000 / 8000 |
| 9 | | 08'05" (+02'52") | 1000 / 9000 |
| 10 | | 07'31" (+02'18") | 1000 / 10000 |
| 11 | | 05'24" (+00'11") | 192 / 10192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 358.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 07'19" | 00:13'02" |
| 3 | 05'14" | 00:18'16" |
| 4 | 06'17" | 00:24'33" |
| 5 | 05'18" | 00:29'51" |
| 6 | 05'23" | 00:35'14" |
| 7 | 09'10" | 00:44'24" |
| 8 | 05'37" | 00:50'01" |
| 9 | 08'05" | 00:58'06" |
| 10 | 07'31" | 01:05'37" |
| 10.2 | 05'28" | 01:06'40" |
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