13.0 km | 01:29:35 | 06:52/km日期: 2024-10-19 17:32 - 平均心率: 148 - 卡路里: 501 Cal - 總步數: 16046 - 平均步頻: 179 - 平均步幅: 81 cm - 溫度: 30°C - 濕度: 70.4
Pace: 06'03" / 07'01" / 06'55" / 04'24" / 04'52" / 05'26" / 06'29" / 04'26" / 04'48" / 05'58" / 04'58" / 06'59" / 02'59" / 05'51" / 05'37" / 05'39" / 38'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'05") | 1002 / 1002 | 183 / 80 |
| 2 | | 06'58" (+00'16") | 1000 / 2002 | 186 / 76 |
| 3 | | 07'30" (+00'48") | 1001 / 3004 | 187 / 71 |
| 4 | | 06'42" | 1000 / 4004 | 188 / 79 |
| 5 | | 06'54" (+00'12") | 1000 / 5004 | 190 / 76 |
| 6 | | 07'01" (+00'19") | 1001 / 6006 | 190 / 74 |
| 7 | | 07'08" (+00'26") | 1001 / 7007 | 187 / 74 |
| 8 | | 06'57" (+00'15") | 1000 / 8007 | 190 / 75 |
| 9 | | 07'04" (+00'22") | 1001 / 9009 | 190 / 74 |
| 10 | | 07'09" (+00'27") | 1001 / 10010 | 187 / 74 |
| 11 | | 07'01" (+00'19") | 1002 / 11012 | 189 / 75 |
| 12 | | 06'51" (+00'09") | 1001 / 12013 | 191 / 76 |
| 13 | | 06'58" (+00'16") | 126 / 12140 | 187 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
10月累積里程 : 125.22 km
MW Watch 上傳 | 3 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'01" | 00:13'04" |
| 3 | 06'55" | 00:19'59" |
| 4 | 04'24" | 00:24'23" |
| 5 | 04'52" | 00:29'15" |
| 6 | 05'26" | 00:34'41" |
| 7 | 06'29" | 00:41'10" |
| 8 | 04'26" | 00:45'36" |
| 9 | 04'48" | 00:50'24" |
| 10 | 05'58" | 00:56'22" |
| 11 | 04'58" | 01:01'20" |
| 12 | 06'59" | 01:08'19" |
| 13 | 02'59" | 01:11'18" |
| 14 | 05'51" | 01:17'09" |
| 15 | 05'37" | 01:22'46" |
| 16 | 05'39" | 01:28'25" |
| 13.0 | 00'-23" | 01:29'35" |
展開計圈分析
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