20.8 km | 02:14:49 | 06:28/km日期: 2016-10-02 16:59 - 總爬升: 454 m - 地點: 龍崎國小→二寮觀景台→岡林教會後折返 - 天氣: 微熱但有山作遮蔽物 - 平均心率: 168 - 卡路里: 928 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 66%
Pace: 04'59" / 05'56" / 05'57" / 05'34" / 06'44" / 06'08" / 06'22" / 07'19" / 09'30" / 05'14" / 16'26" / 06'07" / 11'08" / 05'30" / 05'37" / 07'19" / 06'49" / 08'34" / 05'34" / 06'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'56" (+00'58") | 1000 / 2000 |
| 3 | | 05'56" (+00'58") | 1000 / 3000 |
| 4 | | 05'34" (+00'36") | 1000 / 4000 |
| 5 | | 06'43" (+01'45") | 1000 / 5000 |
| 6 | | 06'08" (+01'10") | 1000 / 6000 |
| 7 | | 06'21" (+01'23") | 1000 / 7000 |
| 8 | | 07'18" (+02'20") | 1000 / 8000 |
| 9 | | 09'30" (+04'32") | 1000 / 9000 |
| 10 | | 05'13" (+00'15") | 1000 / 10000 |
| 11 | | 05'32" (+00'34") | 1000 / 11000 |
| 12 | | 06'06" (+01'08") | 1000 / 12000 |
| 13 | | 06'32" (+01'34") | 1000 / 13000 |
| 14 | | 05'30" (+00'32") | 1000 / 14000 |
| 15 | | 05'36" (+00'38") | 1000 / 15000 |
| 16 | | 07'19" (+02'21") | 1000 / 16000 |
| 17 | | 06'48" (+01'50") | 1000 / 17000 |
| 18 | | 08'33" (+03'35") | 1000 / 18000 |
| 19 | | 05'34" (+00'36") | 1000 / 19000 |
| 20 | | 06'40" (+01'42") | 1000 / 20000 |
| 21 | | 08'22" (+03'24") | 815 / 20815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
243.29 km 
Saucony Fastwitch 累積 :
968.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'56" | 00:10'55" |
| 3 | 05'57" | 00:16'52" |
| 4 | 05'34" | 00:22'26" |
| 5 | 06'44" | 00:29'10" |
| 6 | 06'08" | 00:35'18" |
| 7 | 06'22" | 00:41'40" |
| 8 | 07'19" | 00:48'59" |
| 9 | 09'30" | 00:58'29" |
| 10 | 05'14" | 01:03'43" |
| 11 | 16'26" | 01:20'09" |
| 12 | 06'07" | 01:26'16" |
| 13 | 11'08" | 01:37'24" |
| 14 | 05'30" | 01:42'54" |
| 15 | 05'37" | 01:48'31" |
| 16 | 07'19" | 01:55'50" |
| 17 | 06'49" | 02:02'39" |
| 18 | 08'34" | 02:11'13" |
| 19 | 05'34" | 02:16'47" |
| 20 | 06'41" | 02:23'28" |
| 20.8 | 08'22" | 02:30'18" |
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