10.0 km | 01:16:37 | 07:39/km日期: 2024-10-22 15:51 - 平均心率: 132 - 卡路里: 754 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 78.7
Pace: 08'12" / 07'42" / 07'43" / 07'41" / 08'03" / 07'36" / 07'15" / 07'38" / 07'14" / 07'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+00'57") | 1000 / 1000 |
| 2 | | 07'42" (+00'28") | 1000 / 2000 |
| 3 | | 07'42" (+00'28") | 1000 / 3000 |
| 4 | | 07'40" (+00'26") | 1000 / 4000 |
| 5 | | 08'03" (+00'49") | 1000 / 5000 |
| 6 | | 07'36" (+00'22") | 1000 / 6000 |
| 7 | | 07'14" | 1000 / 7000 |
| 8 | | 07'37" (+00'23") | 1000 / 8000 |
| 9 | | 07'14" | 1000 / 9000 |
| 10 | | 07'31" (+00'17") | 1000 / 10000 |
| 11 | | 05'03" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 86.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'42" | 00:15'54" |
| 3 | 07'43" | 00:23'37" |
| 4 | 07'41" | 00:31'18" |
| 5 | 08'03" | 00:39'21" |
| 6 | 07'36" | 00:46'57" |
| 7 | 07'15" | 00:54'12" |
| 8 | 07'38" | 01:01'50" |
| 9 | 07'14" | 01:09'04" |
| 10 | 07'32" | 01:16'36" |
| 10.0 | 06'05" | 01:16'38" |
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