|  103.6 km | 04:44:39 | 21.8 km/h日期: 2016-09-30 09:37 - 總爬升: 214 m - 平均心率: 125 - 卡路里: 2982 Cal - 溫度: 31°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.48 (-13.56) | 1012 / 1012 | | 2 | | 12.12 (-18.91) | 1007 / 2019 | | 3 | | 24.66 (-6.38) | 1008 / 3028 | | 4 | | 19.67 (-11.36) | 1000 / 4028 | | 5 | | 27.27 (-3.76) | 1011 / 5040 |
| 6 | | 25.00 (-6.03) | 1000 / 6041 | | 7 | | 25.00 (-6.03) | 1006 / 7047 | | 8 | | 23.38 (-7.66) | 1012 / 8059 | | 9 | | 24.83 (-6.21) | 1006 / 9066 | | 10 | | 18.56 (-12.48) | 1003 / 10070 | | 11 | | 29.51 (-1.53) | 1008 / 11078 | | 12 | | 27.27 (-3.76) | 1010 / 12088 | | 13 | | 26.28 (-4.76) | 1014 / 13103 | | 14 | | 26.67 (-4.37) | 1002 / 14105 | | 15 | | 25.53 (-5.50) | 1002 / 15108 | | 16 | | 20.69 (-10.34) | 1002 / 16110 | | 17 | | 21.95 (-9.08) | 1009 / 17120 | | 18 | | 21.56 (-9.48) | 1002 / 18123 | | 19 | | 22.93 (-8.10) | 1005 / 19128 | | 20 | | 23.68 (-7.35) | 1010 / 20139 | | 21 | | 23.84 (-7.19) | 1005 / 21145 | | 22 | | 23.23 (-7.81) | 1001 / 22147 | | 23 | | 24.83 (-6.21) | 1006 / 23153 | | 24 | | 23.53 (-7.51) | 1000 / 24153 | | 25 | | 20.22 (-10.81) | 1000 / 25153 | | 26 | | 22.50 (-8.53) | 1008 / 26162 | | 27 | | 20.00 (-11.03) | 1004 / 27167 | | 28 | | 13.00 (-18.04) | 1001 / 28168 | | 29 | | 25.35 (-5.68) | 1009 / 29178 | | 30 | | 22.64 (-8.39) | 1008 / 30186 | | 31 | | 22.64 (-8.39) | 1005 / 31191 | | 32 | | 23.68 (-7.35) | 1006 / 32198 | | 33 | | 22.50 (-8.53) | 1008 / 33206 | | 34 | | 18.00 (-13.03) | 1008 / 34215 | | 35 | | 17.65 (-13.39) | 1000 / 35216 | | 36 | | 15.45 (-15.58) | 1010 / 36226 | | 37 | | 18.56 (-12.48) | 1000 / 37226 | | 38 | | 23.23 (-7.81) | 1016 / 38242 | | 39 | | 22.78 (-8.25) | 1009 / 39251 | | 40 | | 22.22 (-8.81) | 1015 / 40267 | | 41 | | 22.22 (-8.81) | 1013 / 41281 | | 42 | | 13.28 (-17.75) | 1013 / 42294 | | 43 | | 24.66 (-6.38) | 1002 / 43297 | | 44 | | 25.17 (-5.86) | 1009 / 44306 | | 45 | | 25.71 (-5.32) | 1017 / 45324 | | 46 | | 24.00 (-7.03) | 1012 / 46337 | | 47 | | 23.38 (-7.66) | 1003 / 47340 | | 48 | | 22.22 (-8.81) | 1000 / 48340 | | 49 | | 21.43 (-9.61) | 1007 / 49348 | | 50 | | 18.85 (-12.19) | 1000 / 50349 | | 51 | | 12.77 (-18.27) | 1000 / 51349 | | 52 | | 8.85 (-22.19) | 1017 / 52366 | | 53 | | 18.27 (-12.76) | 1010 / 53377 | | 54 | | 29.03 (-2.00) | 1002 / 54380 | | 55 | | 26.87 (-4.17) | 1002 / 55382 | | 56 | | 28.12 (-2.91) | 1010 / 56393 | | 57 | | 28.12 (-2.91) | 1008 / 57402 | | 58 | | 29.03 (-2.00) | 1004 / 58406 | | 59 | | 27.69 (-3.34) | 1014 / 59420 | | 60 | | 26.87 (-4.17) | 1005 / 60426 | | 61 | | 21.56 (-9.48) | 1005 / 61431 | | 62 | | 25.71 (-5.32) | 1010 / 62441 | | 63 | | 27.91 (-3.13) | 1001 / 63443 | | 64 | | 24.32 (-6.71) | 1012 / 64455 | | 65 | | 25.90 (-5.14) | 1006 / 65462 | | 66 | | 15.93 (-15.11) | 1004 / 66467 | | 67 | | 18.85 (-12.19) | 1004 / 67471 | | 68 | | 27.69 (-3.34) | 1021 / 68493 | | 69 | | 27.27 (-3.76) | 1021 / 69514 | | 70 | | 26.47 (-4.56) | 1004 / 70519 | | 71 | | 27.69 (-3.34) | 1017 / 71536 | | 72 | | 26.47 (-4.56) | 1002 / 72539 | | 73 | | 24.16 (-6.87) | 1004 / 73543 | | 74 | | 19.46 (-11.58) | 1013 / 74556 | | 75 | | 24.49 (-6.54) | 1014 / 75570 | | 76 | | 26.47 (-4.56) | 1006 / 76577 | | 77 | | 26.87 (-4.17) | 1005 / 77582 | | 78 | | 27.07 (-3.97) | 1012 / 78595 | | 79 | | 20.34 (-10.70) | 1001 / 79597 | | 80 | | 23.84 (-7.19) | 1001 / 80598 | | 81 | | 24.66 (-6.38) | 1012 / 81610 | | 82 | | 21.05 (-9.98) | 1001 / 82612 | | 83 | | 24.49 (-6.54) | 1004 / 83617 | | 84 | | 25.53 (-5.50) | 1003 / 84620 | | 85 | | 25.35 (-5.68) | 1002 / 85623 | | 86 | | 25.53 (-5.50) | 1022 / 86646 | | 87 | | 30.00 (-1.03) | 1012 / 87658 | | 88 | | 31.03 | 1011 / 88670 | | 89 | | 29.27 (-1.77) | 1015 / 89686 | | 90 | | 15.00 (-16.03) | 1008 / 90694 | | 91 | | 20.93 (-10.10) | 1006 / 91701 | | 92 | | 20.69 (-10.34) | 1021 / 92722 | | 93 | | 27.27 (-3.76) | 1018 / 93740 | | 94 | | 26.87 (-4.17) | 1004 / 94745 | | 95 | | 19.67 (-11.36) | 1010 / 95755 | | 96 | | 24.83 (-6.21) | 1010 / 96765 | | 97 | | 25.17 (-5.86) | 1007 / 97773 | | 98 | | 25.17 (-5.86) | 1011 / 98784 | | 99 | | 24.66 (-6.38) | 1012 / 99797 | | 100 | | 20.45 (-10.58) | 1018 / 100816 | | 101 | | 25.00 (-6.03) | 1004 / 101821 | | 102 | | 22.36 (-8.67) | 1004 / 102825 | | 103 | | 20.93 (-10.10) | 1002 / 103828 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
9月累積里程 : 153.69 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.4 | -1.6 % | | 2 | 11.9 | 2.7 % | | 3 | 24.3 | -1.1 % | | 4 | 19.6 | -1.3 % | | 5 | 27.3 | -2.0 % | | 6 | 24.5 | 1.4 % | | 7 | 24.8 | -1.1 % | | 8 | 23.4 | 1.4 % | | 9 | 24.7 | 1.8 % | | 10 | 18.3 | -2.4 % | | 11 | 29.5 | 1.4 % | | 12 | 26.9 | -1.2 % | | 13 | 25.7 | 1.4 % | | 14 | 26.5 | -1.0 % | | 15 | 25.4 | -0.9 % | | 16 | 20.6 | 2.0 % | | 17 | 22.0 | -1.1 % | | 18 | 21.2 | 2.5 % | | 19 | 22.8 | 2.0 % | | 20 | 23.7 | -1.2 % | | 21 | 23.4 | -1.3 % | | 22 | 23.1 | 1.7 % | | 23 | 25.0 | -0.8 % | | 24 | 23.4 | 1.3 % | | 25 | 20.0 | -0.2 % | | 26 | 22.5 | -0.9 % | | 27 | 19.9 | 2.2 % | | 28 | 12.9 | -1.1 % | | 29 | 25.0 | -0.8 % | | 30 | 22.6 | 1.8 % | | 31 | 22.4 | -0.8 % | | 32 | 23.5 | -0.4 % | | 33 | 22.2 | -0.9 % | | 34 | 17.8 | -0.8 % | | 35 | 17.5 | 1.5 % | | 36 | 15.6 | -0.6 % | | 37 | 22.5 | -1.8 % | | 38 | 22.1 | 2.2 % | | 39 | 22.8 | -1.4 % | | 40 | 22.0 | 2.5 % | | 41 | 21.4 | -1.4 % | | 42 | 21.8 | 2.0 % | | 43 | 14.0 | -1.0 % | | 44 | 24.3 | -1.7 % | | 45 | 25.7 | 2.0 % | | 46 | 23.2 | -1.5 % | | 47 | 24.0 | -1.2 % | | 48 | 21.8 | 2.2 % | | 49 | 21.8 | -1.7 % | | 50 | 19.5 | 2.2 % | | 51 | 13.2 | -1.0 % | | 52 | 8.4 | 1.5 % | | 53 | 20.0 | -1.4 % | | 54 | 46.8 | -0.3 % | | 55 | 28.8 | -0.9 % | | 56 | 26.7 | 2.7 % | | 57 | 27.7 | -1.3 % | | 58 | 27.7 | 1.8 % | | 59 | 28.8 | 1.5 % | | 60 | 27.7 | 1.4 % | | 61 | 26.1 | 1.4 % | | 62 | 21.6 | -1.3 % | | 63 | 25.7 | 2.4 % | | 64 | 27.1 | 1.5 % | | 65 | 24.5 | 3.0 % | | 66 | 25.2 | 2.8 % | | 67 | 15.9 | -1.8 % | | 68 | 18.7 | -0.7 % | | 69 | 27.7 | -1.0 % | | 70 | 26.7 | 1.0 % | | 71 | 25.7 | -1.3 % | | 72 | 27.7 | -1.2 % | | 73 | 26.3 | 2.8 % | | 74 | 24.0 | -0.4 % | | 75 | 19.1 | 1.2 % | | 76 | 24.0 | -1.0 % | | 77 | 26.3 | 1.3 % | | 78 | 26.7 | -0.4 % | | 79 | 27.1 | 2.7 % | | 80 | 20.0 | -0.6 % | | 81 | 23.7 | 1.7 % | | 82 | 24.3 | 1.7 % | | 83 | 20.6 | -1.0 % | | 84 | 24.8 | -0.9 % | | 85 | 25.4 | -0.7 % | | 86 | 25.2 | -0.9 % | | 87 | 25.7 | -0.7 % | | 88 | 28.8 | -1.6 % | | 89 | 30.8 | 1.3 % | | 90 | 28.8 | -0.7 % | | 91 | 14.7 | 1.4 % | | 92 | 20.8 | 2.3 % | | 93 | 20.6 | -0.7 % | | 94 | 26.7 | 2.0 % | | 95 | 26.3 | 2.2 % | | 96 | 19.5 | -1.2 % | | 97 | 24.3 | -1.0 % | | 98 | 24.8 | 1.5 % | | 99 | 24.8 | -1.3 % | | 100 | 24.3 | 2.0 % | | 101 | 20.3 | 2.0 % | | 102 | 24.5 | 2.0 % | | 103 | 21.8 | -1.3 % | | 104 | 20.8 | -1.3 % | | 103.6 | -8.9 | 1.0 % |
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