13.9 km | 01:36:35 | 06:56/km日期: 2024-10-20 06:03 - 平均心率: 118 - 卡路里: 876 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 86.9
Pace: 07'22" / 06'44" / 06'36" / 06'49" / 06'56" / 06'49" / 11'04" / 06'50" / 06'33" / 11'41" / 07'17" / 08'39" / 11'21" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'50") | 1000 / 1000 |
| 2 | | 06'44" (+00'14") | 1000 / 2000 |
| 3 | | 06'35" (+00'05") | 1000 / 3000 |
| 4 | | 06'49" (+00'19") | 1000 / 4000 |
| 5 | | 06'55" (+00'25") | 1000 / 5000 |
| 6 | | 06'49" (+00'19") | 1000 / 6000 |
| 7 | | 07'15" (+00'45") | 1000 / 7000 |
| 8 | | 06'50" (+00'20") | 1000 / 8000 |
| 9 | | 06'33" (+00'03") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 07'16" (+00'46") | 1000 / 11000 |
| 12 | | 07'06" (+00'36") | 1000 / 12000 |
| 13 | | 07'09" (+00'39") | 1000 / 13000 |
| 14 | | 07'09" (+00'39") | 927 / 13927 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 230.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'44" | 00:14'06" |
| 3 | 06'36" | 00:20'42" |
| 4 | 06'49" | 00:27'31" |
| 5 | 06'56" | 00:34'27" |
| 6 | 06'49" | 00:41'16" |
| 7 | 11'04" | 00:52'20" |
| 8 | 06'50" | 00:59'10" |
| 9 | 06'33" | 01:05'43" |
| 10 | 11'41" | 01:17'24" |
| 11 | 07'17" | 01:24'41" |
| 12 | 08'39" | 01:33'20" |
| 13 | 11'21" | 01:44'41" |
| 13.9 | 07'09" | 01:51'19" |
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