11.2 km | 01:22:36 | 07:21/km日期: 2024-10-20 06:11 - 平均心率: 155 - 卡路里: 868 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 94.1
Pace: 06'01" / 05'39" / 06'18" / 05'46" / 09'32" / 09'36" / 07'00" / 06'48" / 06'15" / 09'54" / 13'08" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'22") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 06'17" (+00'38") | 1000 / 3000 |
| 4 | | 05'46" (+00'07") | 1000 / 4000 |
| 5 | | 08'24" (+02'45") | 1000 / 5000 |
| 6 | | 09'35" (+03'56") | 1000 / 6000 |
| 7 | | 07'00" (+01'21") | 1000 / 7000 |
| 8 | | 06'47" (+01'08") | 1000 / 8000 |
| 9 | | 06'15" (+00'36") | 1000 / 9000 |
| 10 | | 06'26" (+00'47") | 1000 / 10000 |
| 11 | | 13'08" (+07'29") | 1000 / 11000 |
| 12 | | 05'25" | 228 / 11228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 38.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'39" | 00:11'40" |
| 3 | 06'18" | 00:17'58" |
| 4 | 05'46" | 00:23'44" |
| 5 | 09'32" | 00:33'16" |
| 6 | 09'36" | 00:42'52" |
| 7 | 07'00" | 00:49'52" |
| 8 | 06'48" | 00:56'40" |
| 9 | 06'15" | 01:02'55" |
| 10 | 09'54" | 01:12'49" |
| 11 | 13'08" | 01:25'57" |
| 11.2 | 05'24" | 01:27'11" |
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