9.3 km | 00:40:03 | 04:17/km日期: 2024-10-20 06:00 - 平均心率: 167 - 卡路里: 620 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 90
Pace: 04'21" / 04'21" / 04'21" / 04'23" / 04'22" / 04'11" / 04'10" / 04'15" / 04'08" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'14") | 1000 / 1000 |
| 2 | | 04'21" (+00'14") | 1000 / 2000 |
| 3 | | 04'21" (+00'14") | 1000 / 3000 |
| 4 | | 04'23" (+00'16") | 1000 / 4000 |
| 5 | | 04'21" (+00'14") | 1000 / 5000 |
| 6 | | 04'10" (+00'03") | 1000 / 6000 |
| 7 | | 04'10" (+00'03") | 1000 / 7000 |
| 8 | | 04'14" (+00'07") | 1000 / 8000 |
| 9 | | 04'07" | 1000 / 9000 |
| 10 | | 04'24" (+00'17") | 345 / 9345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
245.04 km 
asics Metaspeed Paris Edge red 累積 :
355.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'21" | 00:08'42" |
| 3 | 04'21" | 00:13'03" |
| 4 | 04'23" | 00:17'26" |
| 5 | 04'22" | 00:21'48" |
| 6 | 04'11" | 00:25'59" |
| 7 | 04'10" | 00:30'09" |
| 8 | 04'15" | 00:34'24" |
| 9 | 04'08" | 00:38'32" |
| 9.3 | 04'23" | 00:40'03" |
留言 
展開計圈分析
