10.0 km | 00:48:58 | 04:53/km日期: 2024-10-20 17:17 - 平均心率: 164 - 卡路里: 665 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 87.4
Pace: 04'36" / 04'42" / 04'56" / 05'16" / 05'11" / 05'03" / 05'00" / 04'54" / 04'46" / 04'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'02") | 1000 / 1000 |
| 2 | | 04'41" (+00'08") | 1000 / 2000 |
| 3 | | 04'56" (+00'23") | 1000 / 3000 |
| 4 | | 05'16" (+00'43") | 1000 / 4000 |
| 5 | | 05'11" (+00'38") | 1000 / 5000 |
| 6 | | 05'02" (+00'29") | 1000 / 6000 |
| 7 | | 05'00" (+00'27") | 1000 / 7000 |
| 8 | | 04'54" (+00'21") | 1000 / 8000 |
| 9 | | 04'45" (+00'12") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'55" (+00'22") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
256.85 km 
PUMA 緩震輕盈運動休閒鞋 累積 :
282.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'42" | 00:09'18" |
| 3 | 04'56" | 00:14'14" |
| 4 | 05'16" | 00:19'30" |
| 5 | 05'11" | 00:24'41" |
| 6 | 05'03" | 00:29'44" |
| 7 | 05'00" | 00:34'44" |
| 8 | 04'54" | 00:39'38" |
| 9 | 04'46" | 00:44'24" |
| 10 | 04'33" | 00:48'57" |
| 10.0 | 05'55" | 00:48'59" |
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