10.0 km | 01:18:15 | 07:48/km日期: 2016-08-15 19:45 - 卡路里: 724 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 65%
Pace: 05'39" / 07'52" / 07'36" / 07'31" / 07'47" / 07'19" / 07'47" / 08'07" / 08'03" / 07'19" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+01'24") | 1000 / 1000 |
| 2 | | 07'51" (+00'33") | 1000 / 2000 |
| 3 | | 07'36" (+00'18") | 1000 / 3000 |
| 4 | | 07'30" (+00'12") | 1000 / 4000 |
| 5 | | 07'47" (+00'29") | 1000 / 5000 |
| 6 | | 07'18" | 1000 / 6000 |
| 7 | | 07'46" (+00'28") | 1000 / 7000 |
| 8 | | 08'07" (+00'49") | 1000 / 8000 |
| 9 | | 08'02" (+00'44") | 1000 / 9000 |
| 10 | | 07'19" (+00'01") | 1000 / 10000 |
| 11 | | 12'18" (+05'00") | 16 / 10016 |
8月累積里程 : 49.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 07'52" | 00:13'31" |
| 3 | 07'36" | 00:21'07" |
| 4 | 07'31" | 00:28'38" |
| 5 | 07'47" | 00:36'25" |
| 6 | 07'19" | 00:43'44" |
| 7 | 07'47" | 00:51'31" |
| 8 | 08'07" | 00:59'38" |
| 9 | 08'03" | 01:07'41" |
| 10 | 07'19" | 01:15'00" |
| 10.0 | 12'08" | 01:15'12" |
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