10.0 km | 00:58:50 | 05:52/km日期: 2024-10-22 05:06 - 平均心率: 130 - 卡路里: 677 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 89.6
Pace: 05'52" / 05'50" / 06'05" / 06'01" / 06'07" / 05'59" / 06'05" / 05'33" / 05'45" / 05'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'20") | 1000 / 1000 |
| 2 | | 05'49" (+00'17") | 1000 / 2000 |
| 3 | | 06'05" (+00'33") | 1000 / 3000 |
| 4 | | 06'00" (+00'28") | 1000 / 4000 |
| 5 | | 06'07" (+00'35") | 1000 / 5000 |
| 6 | | 05'58" (+00'26") | 1000 / 6000 |
| 7 | | 06'04" (+00'32") | 1000 / 7000 |
| 8 | | 05'33" (+00'01") | 1000 / 8000 |
| 9 | | 05'44" (+00'12") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 04'29" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
340.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'50" | 00:11'42" |
| 3 | 06'05" | 00:17'47" |
| 4 | 06'01" | 00:23'48" |
| 5 | 06'07" | 00:29'55" |
| 6 | 05'59" | 00:35'54" |
| 7 | 06'05" | 00:41'59" |
| 8 | 05'33" | 00:47'32" |
| 9 | 05'45" | 00:53'17" |
| 10 | 05'32" | 00:58'49" |
| 10.0 | 03'51" | 00:58'50" |
展開計圈分析
留言 
