|  全馬 | 04:45:14 | 06:45/km | 第87馬| 官方成績 | | 日期 | 2016-10-02 | | 成績 | 04:45:14 | | 總名次 | 46 / 378 | | 分組名次 | 10 / 72 | | 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'39" | 00:49'44" | | 00:25'05" (+00'26") | | 00:27'19" (+02'40") | 00:57'51" (+08'07") | | 00:30'32" (+05'53") | | 00:34'03" (+09'24") | 01:07'58" (+18'14") | | 00:33'55" (+09'16") | | 00:41'40" (+17'01") | 01:26'46" (+37'02") | | 00:45'06" (+20'27") | |
日期: 2016-10-02 06:04 - 總爬升: 130 m - 平均心率: 153 - 卡路里: 4562 Cal - 總步數: 42446 - 平均步頻: 148 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'35" (+00'56") | 1002 / 1002 | 157 / 113 | | 2 | | 04'41" (+00'02") | 1000 / 2003 | 168 / 126 | | 3 | | 04'42" (+00'03") | 1010 / 3013 | 166 / 127 | | 4 | | 04'39" | 1004 / 4018 | 158 / 135 | | 5 | | 04'53" (+00'14") | 1006 / 5024 | 162 / 126 |
| 6 | | 04'51" (+00'12") | 1004 / 6028 | 163 / 125 | | 7 | | 05'02" (+00'23") | 1006 / 7034 | 161 / 122 | | 8 | | 04'51" (+00'12") | 1007 / 8042 | 165 / 124 | | 9 | | 05'04" (+00'25") | 1003 / 9045 | 155 / 127 | | 10 | | 05'07" (+00'28") | 1005 / 10051 | 163 / 119 | | 11 | | 05'07" (+00'28") | 1004 / 11055 | 166 / 117 | | 12 | | 05'29" (+00'50") | 1001 / 12057 | 163 / 111 | | 13 | | 05'34" (+00'55") | 1001 / 13058 | 161 / 110 | | 14 | | 05'31" (+00'52") | 1002 / 14060 | 168 / 107 | | 15 | | 05'30" (+00'51") | 1006 / 15067 | 169 / 107 | | 16 | | 06'00" (+01'21") | 1003 / 16070 | 158 / 104 | | 17 | | 05'49" (+01'10") | 1004 / 17075 | 166 / 103 | | 18 | | 06'00" (+01'21") | 1001 / 18076 | 166 / 100 | | 19 | | 06'37" (+01'58") | 1006 / 19083 | 151 / 99 | | 20 | | 05'50" (+01'11") | 1000 / 20083 | 164 / 104 | | 21 | | 07'42" (+03'03") | 1004 / 21088 | 127 / 102 | | 22 | | 06'03" (+01'24") | 1007 / 22096 | 166 / 99 | | 23 | | 06'50" (+02'11") | 1008 / 23104 | 150 / 97 | | 24 | | 06'27" (+01'48") | 1003 / 24108 | 165 / 93 | | 25 | | 06'37" (+01'58") | 1004 / 25113 | 151 / 99 | | 26 | | 06'01" (+01'22") | 1005 / 26118 | 166 / 99 | | 27 | | 06'17" (+01'38") | 1006 / 27125 | 163 / 97 | | 28 | | 07'03" (+02'24") | 1010 / 28135 | 145 / 97 | | 29 | | 06'33" (+01'54") | 1007 / 29143 | 163 / 93 | | 30 | | 06'36" (+01'57") | 1004 / 30148 | 164 / 92 | | 31 | | 07'38" (+02'59") | 1000 / 31148 | 140 / 93 | | 32 | | 07'45" (+03'06") | 1004 / 32153 | 139 / 92 | | 33 | | 08'35" (+03'56") | 1001 / 33155 | 125 / 93 | | 34 | | 08'33" (+03'54") | 1004 / 34159 | 134 / 86 | | 35 | | 09'42" (+05'03") | 1006 / 35165 | 112 / 91 | | 36 | | 07'32" (+02'53") | 1004 / 36169 | 150 / 88 | | 37 | | 08'51" (+04'12") | 1008 / 37178 | 127 / 88 | | 38 | | 09'35" (+04'56") | 1007 / 38186 | 106 / 98 | | 39 | | 09'33" (+04'54") | 1002 / 39188 | 114 / 91 | | 40 | | 08'20" (+03'41") | 1003 / 40192 | 136 / 88 | | 41 | | 08'44" (+04'05") | 1005 / 41197 | 133 / 85 | | 42 | | 08'19" (+03'40") | 1008 / 42206 | 135 / 88 | | 43 | | 07'10" (+02'31") | 1005 / 43211 | 163 / 85 |
 台中茂信  賽前宣言: 就跑離家最近的 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 531.46 km  ASICS GT-2000 2 累積 : 1106.5 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 04'42" | 00:10'18" | | 3 | 04'45" | 00:15'03" | | 4 | 04'41" | 00:19'44" | | 5 | 04'55" | 00:24'39" | | 6 | 04'53" | 00:29'32" | | 7 | 05'04" | 00:34'36" | | 8 | 04'54" | 00:39'30" | | 9 | 05'05" | 00:44'35" | | 10 | 05'09" | 00:49'44" | | 11 | 05'09" | 00:54'53" | | 12 | 05'33" | 01:00'26" | | 13 | 05'35" | 01:06'01" | | 14 | 05'32" | 01:11'33" | | 15 | 05'30" | 01:17'03" | | 16 | 06'05" | 01:23'08" | | 17 | 05'51" | 01:28'59" | | 18 | 06'01" | 01:35'00" | | 19 | 06'40" | 01:41'40" | | 20 | 05'55" | 01:47'35" | | 21 | 07'47" | 01:55'22" | | 22 | 06'49" | 02:02'11" | | 23 | 06'17" | 02:08'28" | | 24 | 06'30" | 02:14'58" | | 25 | 06'40" | 02:21'38" | | 26 | 06'04" | 02:27'42" | | 27 | 06'21" | 02:34'03" | | 28 | 07'09" | 02:41'12" | | 29 | 06'37" | 02:47'49" | | 30 | 07'44" | 02:55'33" | | 31 | 06'45" | 03:02'18" | | 32 | 07'49" | 03:10'07" | | 33 | 08'48" | 03:18'55" | | 34 | 08'34" | 03:27'29" | | 35 | 09'44" | 03:37'13" | | 36 | 07'34" | 03:44'47" | | 37 | 09'25" | 03:54'12" | | 38 | 09'35" | 04:03'47" | | 39 | 09'35" | 04:13'22" | | 40 | 08'57" | 04:22'19" | | 41 | 08'20" | 04:30'39" | | 42 | 08'08" | 04:38'47" | | 43.0 | 06'17" | 04:45'17" |
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