15.7 km | 01:29:30 | 05:41/km日期: 2024-10-23 16:59 - 平均心率: 149 - 卡路里: 1143 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 64.6
Pace: 05'44" / 05'47" / 05'44" / 05'47" / 05'44" / 05'40" / 05'32" / 06'39" / 05'29" / 05'29" / 05'25" / 05'25" / 05'51" / 05'32" / 05'29" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'21") | 1000 / 1000 |
| 2 | | 05'46" (+00'22") | 1000 / 2000 |
| 3 | | 05'44" (+00'20") | 1000 / 3000 |
| 4 | | 05'47" (+00'23") | 1000 / 4000 |
| 5 | | 05'43" (+00'19") | 1000 / 5000 |
| 6 | | 05'40" (+00'16") | 1000 / 6000 |
| 7 | | 05'32" (+00'08") | 1000 / 7000 |
| 8 | | 06'38" (+01'14") | 1000 / 8000 |
| 9 | | 05'29" (+00'05") | 1000 / 9000 |
| 10 | | 05'28" (+00'04") | 1000 / 10000 |
| 11 | | 05'25" (+00'01") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'51" (+00'27") | 1000 / 13000 |
| 14 | | 05'31" (+00'07") | 1000 / 14000 |
| 15 | | 05'29" (+00'05") | 1000 / 15000 |
| 16 | | 05'41" (+00'17") | 740 / 15740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
345.09 km 
XTEP 360X（暗夜流光） 累積 :
65.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'47" | 00:11'31" |
| 3 | 05'44" | 00:17'15" |
| 4 | 05'47" | 00:23'02" |
| 5 | 05'44" | 00:28'46" |
| 6 | 05'40" | 00:34'26" |
| 7 | 05'32" | 00:39'58" |
| 8 | 06'39" | 00:46'37" |
| 9 | 05'29" | 00:52'06" |
| 10 | 05'29" | 00:57'35" |
| 11 | 05'25" | 01:03'00" |
| 12 | 05'25" | 01:08'25" |
| 13 | 05'51" | 01:14'16" |
| 14 | 05'32" | 01:19'48" |
| 15 | 05'29" | 01:25'17" |
| 15.7 | 05'40" | 01:29'29" |
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