19.3 km | 02:04:22 | 06:26/km日期: 2016-10-01 05:14 - 總爬升: 110 m - 卡路里: 1523 Cal - 平均步頻: 178
Pace: 07'11" / 06'51" / 06'46" / 06'46" / 06'47" / 07'08" / 06'33" / 06'32" / 06'19" / 06'32" / 06'15" / 06'21" / 05'22" / 30'00" / 06'40" / 05'51" / 05'46" / 05'34" / 06'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'48") | 1000 / 1000 |
| 2 | | 06'51" (+01'29") | 1000 / 2000 |
| 3 | | 06'46" (+01'24") | 1000 / 3000 |
| 4 | | 06'45" (+01'23") | 1000 / 4000 |
| 5 | | 06'46" (+01'24") | 1000 / 5000 |
| 6 | | 07'08" (+01'46") | 1000 / 6000 |
| 7 | | 06'33" (+01'11") | 1000 / 7000 |
| 8 | | 06'31" (+01'09") | 1000 / 8000 |
| 9 | | 06'19" (+00'57") | 1000 / 9000 |
| 10 | | 06'32" (+01'10") | 1000 / 10000 |
| 11 | | 06'14" (+00'52") | 1000 / 11000 |
| 12 | | 06'21" (+00'59") | 1000 / 12000 |
| 13 | | 05'22" | 1000 / 13000 |
| 14 | | 07'04" (+01'42") | 1000 / 14000 |
| 15 | | 06'39" (+01'17") | 1000 / 15000 |
| 16 | | 05'50" (+00'28") | 1000 / 16000 |
| 17 | | 05'46" (+00'24") | 1000 / 17000 |
| 18 | | 05'34" (+00'12") | 1000 / 18000 |
| 19 | | 06'01" (+00'39") | 1000 / 19000 |
| 20 | | 06'39" (+01'17") | 302 / 19302 |
10月累積里程 : 77.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'51" | 00:14'02" |
| 3 | 06'46" | 00:20'48" |
| 4 | 06'46" | 00:27'34" |
| 5 | 06'47" | 00:34'21" |
| 6 | 07'08" | 00:41'29" |
| 7 | 06'33" | 00:48'02" |
| 8 | 06'32" | 00:54'34" |
| 9 | 06'19" | 01:00'53" |
| 10 | 06'32" | 01:07'25" |
| 11 | 06'15" | 01:13'40" |
| 12 | 06'21" | 01:20'01" |
| 13 | 05'22" | 01:25'23" |
| 14 | 30'00" | 01:55'23" |
| 15 | 06'40" | 02:02'03" |
| 16 | 05'51" | 02:07'54" |
| 17 | 05'46" | 02:13'40" |
| 18 | 05'34" | 02:19'14" |
| 19 | 06'02" | 02:25'16" |
| 19.3 | 06'39" | 02:27'17" |
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