21.5 km | 02:37:09 | 07:18/km日期: 2016-09-24 06:05 - 平均心率: 154 - 卡路里: 2311 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 74%
Pace: 05'57" / 06'24" / 06'23" / 07'08" / 06'07" / 06'39" / 06'32" / 06'03" / 06'07" / 06'32" / 06'12" / 07'23" / 06'38" / 07'58" / 08'07" / 07'11" / 08'17" / 08'16" / 08'53" / 11'09" / 09'07" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'24" (+00'28") | 1000 / 2000 |
| 3 | | 06'22" (+00'26") | 1000 / 3000 |
| 4 | | 07'08" (+01'12") | 1000 / 4000 |
| 5 | | 06'07" (+00'11") | 1000 / 5000 |
| 6 | | 06'38" (+00'42") | 1000 / 6000 |
| 7 | | 06'31" (+00'35") | 1000 / 7000 |
| 8 | | 06'02" (+00'06") | 1000 / 8000 |
| 9 | | 06'06" (+00'10") | 1000 / 9000 |
| 10 | | 06'32" (+00'36") | 1000 / 10000 |
| 11 | | 06'12" (+00'16") | 1000 / 11000 |
| 12 | | 07'22" (+01'26") | 1000 / 12000 |
| 13 | | 06'38" (+00'42") | 1000 / 13000 |
| 14 | | 07'58" (+02'02") | 1000 / 14000 |
| 15 | | 08'06" (+02'10") | 1000 / 15000 |
| 16 | | 07'10" (+01'14") | 1000 / 16000 |
| 17 | | 08'17" (+02'21") | 1000 / 17000 |
| 18 | | 08'16" (+02'20") | 1000 / 18000 |
| 19 | | 08'52" (+02'56") | 1000 / 19000 |
| 20 | | 11'09" (+05'13") | 1000 / 20000 |
| 21 | | 09'06" (+03'10") | 1000 / 21000 |
| 22 | | 08'34" (+02'38") | 478 / 21478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 : 151.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'24" | 00:12'21" |
| 3 | 06'23" | 00:18'44" |
| 4 | 07'08" | 00:25'52" |
| 5 | 06'07" | 00:31'59" |
| 6 | 06'39" | 00:38'38" |
| 7 | 06'32" | 00:45'10" |
| 8 | 06'03" | 00:51'13" |
| 9 | 06'07" | 00:57'20" |
| 10 | 06'32" | 01:03'52" |
| 11 | 06'12" | 01:10'04" |
| 12 | 07'23" | 01:17'27" |
| 13 | 06'38" | 01:24'05" |
| 14 | 07'58" | 01:32'03" |
| 15 | 08'07" | 01:40'10" |
| 16 | 07'11" | 01:47'21" |
| 17 | 08'17" | 01:55'38" |
| 18 | 08'16" | 02:03'54" |
| 19 | 08'53" | 02:12'47" |
| 20 | 11'09" | 02:23'56" |
| 21 | 09'07" | 02:33'03" |
| 21.5 | 08'33" | 02:37'09" |
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