15.4 km | 01:58:30 | 07:41/km日期: 2016-10-04 20:44 - 平均心率: 126 - 卡路里: 869 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 78%
Pace: 05'28" / 05'40" / 05'50" / 05'41" / 05'36" / 05'44" / 05'47" / 06'14" / 06'00" / 12'58" / 11'43" / 15'12" / 12'07" / 06'49" / 08'25" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'39" (+00'11") | 1000 / 2000 |
| 3 | | 05'50" (+00'22") | 1000 / 3000 |
| 4 | | 05'40" (+00'12") | 1000 / 4000 |
| 5 | | 05'35" (+00'07") | 1000 / 5000 |
| 6 | | 05'43" (+00'15") | 1000 / 6000 |
| 7 | | 05'47" (+00'19") | 1000 / 7000 |
| 8 | | 06'13" (+00'45") | 1000 / 8000 |
| 9 | | 05'59" (+00'31") | 1000 / 9000 |
| 10 | | 08'17" (+02'49") | 1000 / 10000 |
| 11 | | 11'52" (+06'24") | 1000 / 11000 |
| 12 | | 15'11" (+09'43") | 1000 / 12000 |
| 13 | | 12'01" (+06'33") | 1000 / 13000 |
| 14 | | 06'55" (+01'27") | 1000 / 14000 |
| 15 | | 08'25" (+02'57") | 1000 / 15000 |
| 16 | | 09'36" (+04'08") | 394 / 15394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
10月累積里程 : 192.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'40" | 00:11'08" |
| 3 | 05'50" | 00:16'58" |
| 4 | 05'41" | 00:22'39" |
| 5 | 05'36" | 00:28'15" |
| 6 | 05'44" | 00:33'59" |
| 7 | 05'47" | 00:39'46" |
| 8 | 06'14" | 00:46'00" |
| 9 | 06'00" | 00:52'00" |
| 10 | 12'58" | 01:04'58" |
| 11 | 11'43" | 01:16'41" |
| 12 | 15'12" | 01:31'53" |
| 13 | 12'07" | 01:44'00" |
| 14 | 06'49" | 01:50'49" |
| 15 | 08'25" | 01:59'14" |
| 15.4 | 09'37" | 02:03'02" |
展開計圈分析
留言 
