15.1 km | 01:51:59 | 07:25/km日期: 2016-10-02 18:01 - 卡路里: 659 Cal - 溫度: 28°C - 濕度: 77%
Pace: 07'27" / 06'58" / 06'53" / 07'02" / 07'07" / 06'58" / 06'47" / 07'01" / 07'04" / 06'34" / 08'36" / 08'36" / 08'27" / 07'44" / 08'19" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'51") | 989 / 989 |
| 2 | | 06'54" (+00'20") | 1009 / 1998 |
| 3 | | 06'57" (+00'23") | 1003 / 3001 |
| 4 | | 06'59" (+00'25") | 991 / 3992 |
| 5 | | 07'07" (+00'33") | 1013 / 5006 |
| 6 | | 06'53" (+00'19") | 993 / 5999 |
| 7 | | 06'51" (+00'17") | 1005 / 7005 |
| 8 | | 07'03" (+00'29") | 995 / 8000 |
| 9 | | 07'00" (+00'26") | 1007 / 9008 |
| 10 | | 06'34" | 999 / 10007 |
| 11 | | 08'36" (+02'02") | 1011 / 11019 |
| 12 | | 08'36" (+02'02") | 996 / 12015 |
| 13 | | 08'27" (+01'53") | 995 / 13011 |
| 14 | | 07'39" (+01'05") | 1001 / 14013 |
| 15 | | 08'21" (+01'47") | 1005 / 15018 |
| 16 | | 05'48" | 60 / 15078 |
今天練LSD，本想跑12K，看膝蓋狀況還不錯就來跑15K，前10K用跑的，後5K有2K是快走其餘慢跑…很好，達標（但也渴到灌水飽了XDD）
10月累積里程 :
155.63 km 
Brooks Pure Cadence 3 累積 :
988.1 kmAndroid - Sony C5502 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'58" | 00:14'25" |
| 3 | 06'53" | 00:21'18" |
| 4 | 07'02" | 00:28'20" |
| 5 | 07'07" | 00:35'27" |
| 6 | 06'58" | 00:42'25" |
| 7 | 06'47" | 00:49'12" |
| 8 | 07'01" | 00:56'13" |
| 9 | 07'04" | 01:03'17" |
| 10 | 06'34" | 01:09'51" |
| 11 | 08'36" | 01:18'27" |
| 12 | 08'36" | 01:27'03" |
| 13 | 08'27" | 01:35'30" |
| 14 | 07'44" | 01:43'14" |
| 15 | 08'19" | 01:51'33" |
| 15.1 | 05'31" | 01:51'59" |
展開計圈分析
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