32.2 km | 03:12:18 | 05:58/km日期: 2016-10-01 06:05 - 總爬升: 839 m - 平均心率: 157 - 卡路里: 2650 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 76%
Pace: 05'47" / 05'54" / 06'07" / 06'07" / 05'30" / 07'01" / 05'36" / 04'55" / 04'49" / 04'47" / 04'57" / 07'17" / 05'24" / 05'59" / 05'43" / 05'57" / 05'08" / 08'03" / 05'23" / 05'34" / 05'26" / 11'57" / 05'34" / 05'37" / 07'24" / 05'45" / 06'27" / 05'34" / 08'30" / 05'08" / 05'01" / 05'08" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'14") | 1000 / 1000 |
| 2 | | 05'53" (+01'07") | 1000 / 2000 |
| 3 | | 06'07" (+01'21") | 1000 / 3000 |
| 4 | | 06'07" (+01'21") | 1000 / 4000 |
| 5 | | 05'29" (+00'43") | 1000 / 5000 |
| 6 | | 07'00" (+02'14") | 1000 / 6000 |
| 7 | | 05'36" (+00'50") | 1000 / 7000 |
| 8 | | 04'54" (+00'08") | 1000 / 8000 |
| 9 | | 04'49" (+00'03") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'57" (+00'11") | 1000 / 11000 |
| 12 | | 07'16" (+02'30") | 1000 / 12000 |
| 13 | | 05'24" (+00'38") | 1000 / 13000 |
| 14 | | 05'58" (+01'12") | 1000 / 14000 |
| 15 | | 05'43" (+00'57") | 1000 / 15000 |
| 16 | | 05'56" (+01'10") | 1000 / 16000 |
| 17 | | 05'08" (+00'22") | 1000 / 17000 |
| 18 | | 08'02" (+03'16") | 1000 / 18000 |
| 19 | | 05'23" (+00'37") | 1000 / 19000 |
| 20 | | 05'33" (+00'47") | 1000 / 20000 |
| 21 | | 05'25" (+00'39") | 1000 / 21000 |
| 22 | | 11'57" (+07'11") | 1000 / 22000 |
| 23 | | 05'33" (+00'47") | 1000 / 23000 |
| 24 | | 05'37" (+00'51") | 1000 / 24000 |
| 25 | | 07'24" (+02'38") | 1000 / 25000 |
| 26 | | 05'45" (+00'59") | 1000 / 26000 |
| 27 | | 06'26" (+01'40") | 1000 / 27000 |
| 28 | | 05'34" (+00'48") | 1000 / 28000 |
| 29 | | 06'19" (+01'33") | 1000 / 29000 |
| 30 | | 05'07" (+00'21") | 1000 / 30000 |
| 31 | | 05'00" (+00'14") | 1000 / 31000 |
| 32 | | 05'08" (+00'22") | 1000 / 32000 |
| 33 | | 04'36" | 169 / 32169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 568.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'54" | 00:11'41" |
| 3 | 06'07" | 00:17'48" |
| 4 | 06'07" | 00:23'55" |
| 5 | 05'30" | 00:29'25" |
| 6 | 07'01" | 00:36'26" |
| 7 | 05'36" | 00:42'02" |
| 8 | 04'55" | 00:46'57" |
| 9 | 04'49" | 00:51'46" |
| 10 | 04'47" | 00:56'33" |
| 11 | 04'57" | 01:01'30" |
| 12 | 07'17" | 01:08'47" |
| 13 | 05'24" | 01:14'11" |
| 14 | 05'59" | 01:20'10" |
| 15 | 05'43" | 01:25'53" |
| 16 | 05'57" | 01:31'50" |
| 17 | 05'08" | 01:36'58" |
| 18 | 08'03" | 01:45'01" |
| 19 | 05'23" | 01:50'24" |
| 20 | 05'34" | 01:55'58" |
| 21 | 05'26" | 02:01'24" |
| 22 | 11'57" | 02:13'21" |
| 23 | 05'34" | 02:18'55" |
| 24 | 05'37" | 02:24'32" |
| 25 | 07'24" | 02:31'56" |
| 26 | 05'45" | 02:37'41" |
| 27 | 06'27" | 02:44'08" |
| 28 | 05'34" | 02:49'42" |
| 29 | 08'30" | 02:58'12" |
| 30 | 05'08" | 03:03'20" |
| 31 | 05'01" | 03:08'21" |
| 32 | 05'08" | 03:13'29" |
| 32.2 | 04'37" | 03:14'16" |
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