11.0 km | 00:56:53 | 05:09/km日期: 2024-10-21 18:19 - 平均心率: 113 - 卡路里: 351 Cal - 平均步頻: 164
Pace: 05'43" / 05'42" / 05'23" / 05'20" / 05'07" / 05'19" / 05'00" / 04'32" / 04'47" / 04'50" / 05'06" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'12") | 1000 / 1000 |
| 2 | | 05'41" (+01'10") | 1000 / 2000 |
| 3 | | 05'23" (+00'52") | 1000 / 3000 |
| 4 | | 05'19" (+00'48") | 1000 / 4000 |
| 5 | | 05'07" (+00'36") | 1000 / 5000 |
| 6 | | 05'18" (+00'47") | 1000 / 6000 |
| 7 | | 05'00" (+00'29") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 04'47" (+00'16") | 1000 / 9000 |
| 10 | | 04'50" (+00'19") | 1000 / 10000 |
| 11 | | 05'06" (+00'35") | 1000 / 11000 |
| 12 | | 04'10" | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 430.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'42" | 00:11'25" |
| 3 | 05'23" | 00:16'48" |
| 4 | 05'20" | 00:22'08" |
| 5 | 05'07" | 00:27'15" |
| 6 | 05'19" | 00:32'34" |
| 7 | 05'00" | 00:37'34" |
| 8 | 04'32" | 00:42'06" |
| 9 | 04'47" | 00:46'53" |
| 10 | 04'50" | 00:51'43" |
| 11 | 05'06" | 00:56'49" |
| 11.0 | 04'57" | 00:56'54" |
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