30.0 km | 03:41:55 | 07:23/km日期: 2016-10-02 13:52 - 地點: Miri - 天氣: 32C - 卡路里: 1540 Cal
Pace: 06'24" / 06'08" / 06'04" / 05'55" / 06'17" / 06'06" / 06'01" / 06'47" / 06'10" / 06'11" / 10'27" / 07'38" / 07'05" / 06'09" / 07'14" / 06'13" / 07'15" / 09'23" / 08'37" / 07'13" / 06'41" / 09'28" / 08'50" / 08'05" / 07'21" / 12'21" / 08'38" / 07'15" / 07'16" / 06'41" / 02'05" /
10月累積里程 :
214.98 km Skechers Gorun Ultra 2 累積 :
1716.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'08" | 00:12'32" |
3 | 06'04" | 00:18'36" |
4 | 05'55" | 00:24'31" |
5 | 06'17" | 00:30'48" |
6 | 06'06" | 00:36'54" |
7 | 06'01" | 00:42'55" |
8 | 06'47" | 00:49'42" |
9 | 06'10" | 00:55'52" |
10 | 06'11" | 01:02'03" |
11 | 10'27" | 01:12'30" |
12 | 07'38" | 01:20'08" |
13 | 07'05" | 01:27'13" |
14 | 06'09" | 01:33'22" |
15 | 07'14" | 01:40'36" |
16 | 06'13" | 01:46'49" |
17 | 07'15" | 01:54'04" |
18 | 09'23" | 02:03'27" |
19 | 08'37" | 02:12'04" |
20 | 07'13" | 02:19'17" |
21 | 06'41" | 02:25'58" |
22 | 09'28" | 02:35'26" |
23 | 08'50" | 02:44'16" |
24 | 08'05" | 02:52'21" |
25 | 07'21" | 02:59'42" |
26 | 12'21" | 03:12'03" |
27 | 08'38" | 03:20'41" |
28 | 07'15" | 03:27'56" |
29 | 07'16" | 03:35'12" |
30 | 06'41" | 03:41'53" |
30.0 | 02'01" | 03:41'55" |