10.0 km | 01:30:53 | 09:05/km日期: 2024-10-22 10:41 - 平均心率: 97 - 卡路里: 202 Cal - 平均步頻: 194
Pace: 10'51" / 08'51" / 09'17" / 09'53" / 09'07" / 10'55" / 09'07" / 09'05" / 08'52" / 08'50" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+00'14") | 1000 / 1000 |
| 2 | | 08'51" (+00'02") | 1000 / 2000 |
| 3 | | 09'16" (+00'27") | 1000 / 3000 |
| 4 | | 09'14" (+00'25") | 1000 / 4000 |
| 5 | | 09'07" (+00'18") | 1000 / 5000 |
| 6 | | 09'24" (+00'35") | 1000 / 6000 |
| 7 | | 09'06" (+00'17") | 1000 / 7000 |
| 8 | | 09'05" (+00'16") | 1000 / 8000 |
| 9 | | 08'52" (+00'03") | 1000 / 9000 |
| 10 | | 08'49" | 1000 / 10000 |
| 11 | | 11'57" (+03'08") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 145.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 08'51" | 00:19'42" |
| 3 | 09'17" | 00:28'59" |
| 4 | 09'53" | 00:38'52" |
| 5 | 09'07" | 00:47'59" |
| 6 | 10'55" | 00:58'54" |
| 7 | 09'07" | 01:08'01" |
| 8 | 09'05" | 01:17'06" |
| 9 | 08'52" | 01:25'58" |
| 10 | 08'50" | 01:34'48" |
| 10.0 | 11'22" | 01:34'50" |
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