17.0 km | 01:30:57 | 05:20/km日期: 2024-10-22 05:03 - 平均心率: 129 - 卡路里: 1088 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 97.3
Pace: 06'55" / 06'42" / 06'35" / 08'26" / 04'02" / 04'06" / 06'29" / 04'11" / 04'05" / 05'58" / 04'32" / 04'03" / 05'31" / 04'52" / 04'07" / 04'31" / 05'50" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'57") | 1000 / 1000 |
2 | | 06'42" (+02'44") | 1000 / 2000 |
3 | | 06'34" (+02'36") | 1000 / 3000 |
4 | | 06'36" (+02'38") | 500 / 3500 |
5 | | 11'56" (+07'58") | 400 / 3900 |
6 | | 03'58" | 1000 / 4900 |
7 | | 04'05" (+00'07") | 1000 / 5900 |
8 | | 04'13" (+00'15") | 400 / 6300 |
9 | | 07'14" (+03'16") | 800 / 7100 |
10 | | 04'00" (+00'02") | 1000 / 8100 |
11 | | 04'05" (+00'07") | 1000 / 9100 |
12 | | 04'18" (+00'20") | 400 / 9500 |
13 | | 06'52" (+02'54") | 800 / 10300 |
14 | | 04'05" (+00'07") | 1000 / 11300 |
15 | | 04'02" (+00'04") | 1000 / 12300 |
16 | | 04'24" (+00'26") | 400 / 12700 |
17 | | 06'42" (+02'44") | 800 / 13500 |
18 | | 04'05" (+00'07") | 1000 / 14500 |
19 | | 04'08" (+00'10") | 1000 / 15500 |
20 | | 03'59" (+00'01") | 400 / 15900 |
21 | | 06'15" (+02'17") | 800 / 16700 |
22 | | 05'35" (+01'37") | 305 / 17006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
469.97 km 必邁 驚嘆fly 累積 :
807.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'42" | 00:13'37" |
3 | 06'35" | 00:20'12" |
4 | 08'26" | 00:28'38" |
5 | 04'02" | 00:32'40" |
6 | 04'06" | 00:36'46" |
7 | 06'29" | 00:43'15" |
8 | 04'11" | 00:47'26" |
9 | 04'05" | 00:51'31" |
10 | 05'58" | 00:57'29" |
11 | 04'32" | 01:02'01" |
12 | 04'03" | 01:06'04" |
13 | 05'31" | 01:11'35" |
14 | 04'52" | 01:16'27" |
15 | 04'07" | 01:20'34" |
16 | 04'31" | 01:25'05" |
17 | 05'50" | 01:30'55" |
17.0 | 05'32" | 01:30'57" |