10.1 km | 00:58:48 | 05:50/km日期: 2016-10-03 16:20 - 卡路里: 789 Cal - 平均步頻: 176
Pace: 06'28" / 06'25" / 06'24" / 05'51" / 05'08" / 06'12" / 05'53" / 04'46" / 06'15" / 05'09" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'42") | 1000 / 1000 |
| 2 | | 06'24" (+01'38") | 1000 / 2000 |
| 3 | | 06'24" (+01'38") | 1000 / 3000 |
| 4 | | 05'50" (+01'04") | 1000 / 4000 |
| 5 | | 05'07" (+00'21") | 1000 / 5000 |
| 6 | | 06'12" (+01'26") | 1000 / 6000 |
| 7 | | 05'52" (+01'06") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 06'14" (+01'28") | 1000 / 9000 |
| 10 | | 05'08" (+00'22") | 1000 / 10000 |
| 11 | | 05'26" (+00'40") | 54 / 10054 |
10月累積里程 : 77.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'25" | 00:12'53" |
| 3 | 06'24" | 00:19'17" |
| 4 | 05'51" | 00:25'08" |
| 5 | 05'08" | 00:30'16" |
| 6 | 06'12" | 00:36'28" |
| 7 | 05'53" | 00:42'21" |
| 8 | 04'46" | 00:47'07" |
| 9 | 06'15" | 00:53'22" |
| 10 | 05'09" | 00:58'31" |
| 10.1 | 05'13" | 00:58'48" |
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