20.0 km | 02:33:20 | 07:39/km日期: 2024-10-22 09:48 - 總爬升: 580 m - 平均心率: 158 - 卡路里: 1485 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 88.6
Pace: 06'19" / 08'08" / 06'38" / 07'37" / 08'13" / 06'59" / 09'37" / 08'58" / 12'30" / 12'26" / 07'36" / 07'46" / 09'54" / 07'43" / 10'04" / 09'56" / 06'28" / 08'06" / 07'54" / 06'57" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 08'08" (+01'50") | 1000 / 2000 |
| 3 | | 06'38" (+00'20") | 1000 / 3000 |
| 4 | | 07'36" (+01'18") | 1000 / 4000 |
| 5 | | 08'13" (+01'55") | 1000 / 5000 |
| 6 | | 06'59" (+00'41") | 1000 / 6000 |
| 7 | | 09'36" (+03'18") | 1000 / 7000 |
| 8 | | 07'58" (+01'40") | 1000 / 8000 |
| 9 | | 08'08" (+01'50") | 1000 / 9000 |
| 10 | | 07'05" (+00'47") | 1000 / 10000 |
| 11 | | 07'35" (+01'17") | 1000 / 11000 |
| 12 | | 07'46" (+01'28") | 1000 / 12000 |
| 13 | | 08'35" (+02'17") | 1000 / 13000 |
| 14 | | 07'42" (+01'24") | 1000 / 14000 |
| 15 | | 08'00" (+01'42") | 1000 / 15000 |
| 16 | | 07'17" (+00'59") | 1000 / 16000 |
| 17 | | 06'28" (+00'10") | 1000 / 17000 |
| 18 | | 08'05" (+01'47") | 1000 / 18000 |
| 19 | | 07'54" (+01'36") | 1000 / 19000 |
| 20 | | 06'57" (+00'39") | 1000 / 20000 |
| 21 | | 07'24" (+01'06") | 37 / 20037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 204.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 08'08" | 00:14'27" |
| 3 | 06'38" | 00:21'05" |
| 4 | 07'37" | 00:28'42" |
| 5 | 08'13" | 00:36'55" |
| 6 | 06'59" | 00:43'54" |
| 7 | 09'37" | 00:53'31" |
| 8 | 08'58" | 01:02'29" |
| 9 | 12'30" | 01:14'59" |
| 10 | 12'26" | 01:27'25" |
| 11 | 07'36" | 01:35'01" |
| 12 | 07'46" | 01:42'47" |
| 13 | 09'54" | 01:52'41" |
| 14 | 07'43" | 02:00'24" |
| 15 | 10'04" | 02:10'28" |
| 16 | 09'56" | 02:20'24" |
| 17 | 06'28" | 02:26'52" |
| 18 | 08'06" | 02:34'58" |
| 19 | 07'54" | 02:42'52" |
| 20 | 06'57" | 02:49'49" |
| 20.0 | 07'33" | 02:50'06" |
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