10.2 km | 01:02:32 | 06:08/km日期: 2024-10-23 17:06 - 平均心率: 164 - 卡路里: 654 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 66.9
Pace: 05'59" / 08'21" / 05'01" / 05'51" / 07'00" / 05'58" / 07'43" / 06'00" / 07'41" / 05'59" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'53") | 1000 / 1000 |
| 2 | | 05'49" (+00'46") | 544 / 1544 |
| 3 | | 21'13" (+16'10") | 29 / 1573 |
| 4 | | 05'03" | 1000 / 2573 |
| 5 | | 05'18" (+00'15") | 1000 / 3573 |
| 6 | | 06'16" (+01'13") | 422 / 3996 |
| 7 | | 15'09" (+10'06") | 42 / 4038 |
| 8 | | 05'44" (+00'41") | 1000 / 5038 |
| 9 | | 05'57" (+00'54") | 1000 / 6038 |
| 10 | | 05'51" (+00'48") | 160 / 6199 |
| 11 | | 16'27" (+11'24") | 40 / 6240 |
| 12 | | 06'19" (+01'16") | 1000 / 7240 |
| 13 | | 06'04" (+01'01") | 955 / 8196 |
| 14 | | 15'16" (+10'13") | 76 / 8272 |
| 15 | | 06'29" (+01'26") | 1000 / 9272 |
| 16 | | 05'59" (+00'56") | 831 / 10104 |
| 17 | | 13'55" (+08'52") | 75 / 10180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 99.34 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 08'21" | 00:14'20" |
| 3 | 05'01" | 00:19'21" |
| 4 | 05'51" | 00:25'12" |
| 5 | 07'00" | 00:32'12" |
| 6 | 05'58" | 00:38'10" |
| 7 | 07'43" | 00:45'53" |
| 8 | 06'00" | 00:51'53" |
| 9 | 07'41" | 00:59'34" |
| 10 | 05'59" | 01:05'33" |
| 10.2 | 09'31" | 01:07'16" |
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