18.0 km | 02:00:51 | 06:41/km日期: 2016-10-02 07:37 - 總爬升: 353 m - 平均心率: 142 - 卡路里: 1054 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79%
Pace: 06'09" / 06'19" / 06'31" / 19'38" / 07'31" / 07'14" / 08'42" / 09'13" / 06'30" / 32'23" / 06'00" / 04'58" / 04'43" / 04'40" / 08'36" / 08'16" / 06'41" / 06'10" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'30") | 1000 / 1000 |
| 2 | | 06'19" (+01'40") | 1000 / 2000 |
| 3 | | 06'31" (+01'52") | 1000 / 3000 |
| 4 | | 06'47" (+02'08") | 1000 / 4000 |
| 5 | | 07'31" (+02'52") | 1000 / 5000 |
| 6 | | 07'13" (+02'34") | 1000 / 6000 |
| 7 | | 08'41" (+04'02") | 1000 / 7000 |
| 8 | | 09'13" (+04'34") | 1000 / 8000 |
| 9 | | 06'29" (+01'50") | 1000 / 9000 |
| 10 | | 05'29" (+00'50") | 1000 / 10000 |
| 11 | | 05'59" (+01'20") | 1000 / 11000 |
| 12 | | 04'57" (+00'18") | 1000 / 12000 |
| 13 | | 04'43" (+00'04") | 1000 / 13000 |
| 14 | | 04'39" | 1000 / 14000 |
| 15 | | 08'36" (+03'57") | 1000 / 15000 |
| 16 | | 08'15" (+03'36") | 1000 / 16000 |
| 17 | | 06'41" (+02'02") | 1000 / 17000 |
| 18 | | 06'10" (+01'31") | 1000 / 18000 |
| 19 | | 07'29" (+02'50") | 45 / 18045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
163.10 km 
asics TARTHERZEAL 3 累積 :
898.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'19" | 00:12'28" |
| 3 | 06'31" | 00:18'59" |
| 4 | 19'38" | 00:38'37" |
| 5 | 07'31" | 00:46'08" |
| 6 | 07'14" | 00:53'22" |
| 7 | 08'42" | 01:02'04" |
| 8 | 09'13" | 01:11'17" |
| 9 | 06'30" | 01:17'47" |
| 10 | 32'23" | 01:50'10" |
| 11 | 06'00" | 01:56'10" |
| 12 | 04'58" | 02:01'08" |
| 13 | 04'43" | 02:05'51" |
| 14 | 04'40" | 02:10'31" |
| 15 | 08'36" | 02:19'07" |
| 16 | 08'16" | 02:27'23" |
| 17 | 06'41" | 02:34'04" |
| 18 | 06'10" | 02:40'14" |
| 18.0 | 07'40" | 02:40'35" |
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