15.4 km | 01:44:25 | 06:46/km日期: 2016-10-03 03:30 - 卡路里: 1011 Cal - 總步數: 17886 - 平均步頻: 171 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 87%
Pace: 07'58" / 07'16" / 07'05" / 07'01" / 06'56" / 06'45" / 06'40" / 06'40" / 06'35" / 06'18" / 06'27" / 06'21" / 06'24" / 06'25" / 06'35" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'54" (+01'41") | 1007 / 1007 | 169 / 74 |
| 2 | | 07'13" (+01'00") | 1005 / 2013 | 172 / 80 |
| 3 | | 07'04" (+00'51") | 1000 / 3013 | 172 / 81 |
| 4 | | 07'00" (+00'47") | 1001 / 4014 | 173 / 82 |
| 5 | | 06'53" (+00'40") | 1006 / 5021 | 173 / 83 |
| 6 | | 06'44" (+00'31") | 1002 / 6023 | 173 / 85 |
| 7 | | 06'39" (+00'26") | 1002 / 7025 | 174 / 86 |
| 8 | | 06'41" (+00'28") | 1008 / 8034 | 173 / 86 |
| 9 | | 06'32" (+00'19") | 1007 / 9042 | 174 / 87 |
| 10 | | 06'13" | 1007 / 10049 | 175 / 91 |
| 11 | | 06'25" (+00'12") | 1009 / 11058 | 173 / 89 |
| 12 | | 06'17" (+00'04") | 1006 / 12065 | 175 / 90 |
| 13 | | 06'19" (+00'06") | 1001 / 13067 | 175 / 90 |
| 14 | | 06'28" (+00'15") | 1003 / 14070 | 172 / 89 |
| 15 | | 06'33" (+00'20") | 1002 / 15073 | 174 / 87 |
| 16 | | 07'11" (+00'58") | 403 / 15476 | 91 / 152 |
10月累積里程 : 175.66 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'16" | 00:15'14" |
| 3 | 07'05" | 00:22'19" |
| 4 | 07'01" | 00:29'20" |
| 5 | 06'56" | 00:36'16" |
| 6 | 06'45" | 00:43'01" |
| 7 | 06'40" | 00:49'41" |
| 8 | 06'40" | 00:56'21" |
| 9 | 06'35" | 01:02'56" |
| 10 | 06'18" | 01:09'14" |
| 11 | 06'27" | 01:15'41" |
| 12 | 06'21" | 01:22'02" |
| 13 | 06'24" | 01:28'26" |
| 14 | 06'25" | 01:34'51" |
| 15 | 06'35" | 01:41'26" |
| 15.4 | 07'24" | 01:44'25" |
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