14.0 km | 01:24:03 | 06:00/km日期: 2016-09-11 05:11 - 平均心率: 160 - 卡路里: 1119 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 92%
Pace: 06'23" / 06'00" / 06'00" / 05'52" / 05'49" / 05'52" / 05'55" / 12'19" / 05'53" / 05'58" / 05'57" / 06'10" / 06'04" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'33") | 1000 / 1000 |
| 2 | | 06'00" (+00'11") | 1000 / 2000 |
| 3 | | 05'59" (+00'10") | 1000 / 3000 |
| 4 | | 05'51" (+00'02") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 05'52" (+00'03") | 1000 / 6000 |
| 7 | | 05'55" (+00'06") | 1000 / 7000 |
| 8 | | 06'07" (+00'18") | 1000 / 8000 |
| 9 | | 05'52" (+00'03") | 1000 / 9000 |
| 10 | | 05'57" (+00'08") | 1000 / 10000 |
| 11 | | 05'57" (+00'08") | 1000 / 11000 |
| 12 | | 06'10" (+00'21") | 1000 / 12000 |
| 13 | | 06'04" (+00'15") | 1000 / 13000 |
| 14 | | 06'06" (+00'17") | 989 / 13989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 113.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'00" | 00:12'23" |
| 3 | 06'00" | 00:18'23" |
| 4 | 05'52" | 00:24'15" |
| 5 | 05'49" | 00:30'04" |
| 6 | 05'52" | 00:35'56" |
| 7 | 05'55" | 00:41'51" |
| 8 | 12'19" | 00:54'10" |
| 9 | 05'53" | 01:00'03" |
| 10 | 05'58" | 01:06'01" |
| 11 | 05'57" | 01:11'58" |
| 12 | 06'10" | 01:18'08" |
| 13 | 06'04" | 01:24'12" |
| 14.0 | 06'06" | 01:30'15" |
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