31.0 km | 06:24:11 | 12:23/km日期: 2016-10-07 09:05 - 總爬升: 1752 m - 卡路里: 1554 Cal - 平均步頻: 136 - 溫度: 30°C - 濕度: 65%
Pace: 12'52" / 14'13" / 14'56" / 09'07" / 18'09" / 08'53" / 09'53" / 14'27" / 10'08" / 07'40" / 06'38" / 14'11" / 09'28" / 11'50" / 15'02" / 09'02" / 10'29" / 09'20" / 15'48" / 28'40" / 09'37" / 13'34" / 08'57" / 14'31" / 12'21" / 14'05" / 13'36" / 15'55" / 08'26" / 08'42" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'52" (+05'46") | 1000 / 1000 |
| 2 | | 14'12" (+07'06") | 1000 / 2000 |
| 3 | | 13'23" (+06'17") | 852 / 2852 |
| 4 | | 10'49" (+03'43") | 1000 / 3852 |
| 5 | | 18'19" (+11'13") | 1000 / 4852 |
| 6 | | 09'02" (+01'56") | 1000 / 5852 |
| 7 | | 10'08" (+03'02") | 1000 / 6852 |
| 8 | | 12'57" (+05'51") | 1000 / 7852 |
| 9 | | 11'48" (+04'42") | 1000 / 8852 |
| 10 | | 07'07" (+00'01") | 1000 / 9852 |
| 11 | | 07'06" | 1000 / 10852 |
| 12 | | 14'16" (+07'10") | 1000 / 11852 |
| 13 | | 09'22" (+02'16") | 1000 / 12852 |
| 14 | | 09'23" (+02'17") | 1000 / 13852 |
| 15 | | 17'00" (+09'54") | 1000 / 14852 |
| 16 | | 09'02" (+01'56") | 1000 / 15852 |
| 17 | | 10'50" (+03'44") | 1000 / 16852 |
| 18 | | 09'16" (+02'10") | 1000 / 17852 |
| 19 | | 10'07" (+03'01") | 1000 / 18852 |
| 20 | | 32'58" (+25'52") | 1000 / 19852 |
| 21 | | 10'07" (+03'01") | 1000 / 20852 |
| 22 | | 13'41" (+06'35") | 1000 / 21852 |
| 23 | | 09'39" (+02'33") | 1000 / 22852 |
| 24 | | 12'12" (+05'06") | 1000 / 23852 |
| 25 | | 14'06" (+07'00") | 1000 / 24852 |
| 26 | | 14'19" (+07'13") | 1000 / 25852 |
| 27 | | 12'55" (+05'49") | 1000 / 26852 |
| 28 | | 16'18" (+09'12") | 1000 / 27852 |
| 29 | | 08'52" (+01'46") | 1000 / 28852 |
| 30 | | 08'33" (+01'27") | 1000 / 29852 |
| 31 | | 13'09" (+06'03") | 1000 / 30852 |
| 32 | | 14'32" (+07'26") | 142 / 30995 |
10月累積里程 : 441.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'52" | 00:12'52" |
| 2 | 14'13" | 00:27'05" |
| 3 | 14'56" | 00:42'01" |
| 4 | 09'07" | 00:51'08" |
| 5 | 18'09" | 01:09'17" |
| 6 | 08'53" | 01:18'10" |
| 7 | 09'53" | 01:28'03" |
| 8 | 14'27" | 01:42'30" |
| 9 | 10'08" | 01:52'38" |
| 10 | 07'40" | 02:00'18" |
| 11 | 06'38" | 02:06'56" |
| 12 | 14'11" | 02:21'07" |
| 13 | 09'28" | 02:30'35" |
| 14 | 11'50" | 02:42'25" |
| 15 | 15'02" | 02:57'27" |
| 16 | 09'02" | 03:06'29" |
| 17 | 10'29" | 03:16'58" |
| 18 | 09'20" | 03:26'18" |
| 19 | 15'48" | 03:42'06" |
| 20 | 28'40" | 04:10'46" |
| 21 | 09'37" | 04:20'23" |
| 22 | 13'34" | 04:33'57" |
| 23 | 08'57" | 04:42'54" |
| 24 | 14'31" | 04:57'25" |
| 25 | 12'21" | 05:09'46" |
| 26 | 14'05" | 05:23'51" |
| 27 | 13'36" | 05:37'27" |
| 28 | 15'55" | 05:53'22" |
| 29 | 08'26" | 06:01'48" |
| 30 | 08'42" | 06:10'30" |
| 31.0 | 13'45" | 06:24'12" |
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