14.1 km | 01:12:58 | 05:09/km日期: 2024-10-24 18:15 - 地點: 國立交通大學 - 天氣: 下雨天溫度可以但溼度還是太高 - 平均心率: 144 - 卡路里: 886 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 97.3
Pace: 05'49" / 05'39" / 07'22" / 04'31" / 04'32" / 04'28" / 04'29" / 04'30" / 06'48" / 05'05" / 04'53" / 04'50" / 04'44" / 04'37" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'20") | 1600 / 1600 |
| 2 | | 07'07" (+02'40") | 1236 / 2836 |
| 3 | | 04'36" (+00'09") | 397 / 3234 |
| 4 | | 04'30" (+00'03") | 402 / 3636 |
| 5 | | 04'30" (+00'03") | 402 / 4039 |
| 6 | | 04'34" (+00'07") | 401 / 4441 |
| 7 | | 04'29" (+00'02") | 403 / 4844 |
| 8 | | 04'29" (+00'02") | 404 / 5249 |
| 9 | | 04'30" (+00'03") | 398 / 5647 |
| 10 | | 04'28" (+00'01") | 405 / 6052 |
| 11 | | 04'27" | 403 / 6456 |
| 12 | | 04'29" (+00'02") | 404 / 6860 |
| 13 | | 04'29" (+00'02") | 403 / 7263 |
| 14 | | 04'30" (+00'03") | 400 / 7664 |
| 15 | | 04'30" (+00'03") | 401 / 8066 |
| 16 | | 04'30" (+00'03") | 200 / 8267 |
| 17 | | 07'31" (+03'04") | 829 / 9096 |
| 18 | | 04'55" (+00'28") | 198 / 9294 |
| 19 | | 04'53" (+00'26") | 399 / 9694 |
| 20 | | 04'51" (+00'24") | 402 / 10097 |
| 21 | | 04'53" (+00'26") | 394 / 10492 |
| 22 | | 04'51" (+00'24") | 402 / 10894 |
| 23 | | 04'54" (+00'27") | 398 / 11293 |
| 24 | | 04'47" (+00'20") | 399 / 11692 |
| 25 | | 04'51" (+00'24") | 399 / 12092 |
| 26 | | 04'45" (+00'18") | 399 / 12492 |
| 27 | | 04'41" (+00'14") | 400 / 12892 |
| 28 | | 04'42" (+00'15") | 396 / 13289 |
| 29 | | 04'37" (+00'10") | 401 / 13691 |
| 30 | | 04'29" (+00'02") | 403 / 14094 |
| 31 | | 07'21" (+02'54") | 35 / 14129 |
5km @4'30"/km, R 800m, 5km @4'50"/km
原本是要HMP 10km，結果5km就GG了，緩跑用MP把剩下5km跑完，今年真的好廢......😤
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
254.39 km 
new balance FuelCell SuperComp Elite v3 累積 :
1052.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'39" | 00:11'28" |
| 3 | 07'22" | 00:18'50" |
| 4 | 04'31" | 00:23'21" |
| 5 | 04'32" | 00:27'53" |
| 6 | 04'28" | 00:32'21" |
| 7 | 04'29" | 00:36'50" |
| 8 | 04'30" | 00:41'20" |
| 9 | 06'48" | 00:48'08" |
| 10 | 05'05" | 00:53'13" |
| 11 | 04'53" | 00:58'06" |
| 12 | 04'50" | 01:02'56" |
| 13 | 04'44" | 01:07'40" |
| 14 | 04'37" | 01:12'17" |
| 14.1 | 05'16" | 01:12'58" |
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