11.0 km | 00:58:55 | 05:20/km日期: 2024-10-24 17:56 - 平均心率: 108 - 卡路里: 339 Cal - 平均步頻: 160
Pace: 06'08" / 06'22" / 06'14" / 05'35" / 05'13" / 04'48" / 04'37" / 04'55" / 04'53" / 04'54" / 05'09" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'32") | 1000 / 1000 |
| 2 | | 06'21" (+01'45") | 1000 / 2000 |
| 3 | | 06'14" (+01'38") | 1000 / 3000 |
| 4 | | 05'35" (+00'59") | 1000 / 4000 |
| 5 | | 05'12" (+00'36") | 1000 / 5000 |
| 6 | | 04'48" (+00'12") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 04'55" (+00'19") | 1000 / 8000 |
| 9 | | 04'52" (+00'16") | 1000 / 9000 |
| 10 | | 04'54" (+00'18") | 1000 / 10000 |
| 11 | | 05'08" (+00'32") | 1000 / 11000 |
| 12 | | 04'27" | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 430.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'22" | 00:12'30" |
| 3 | 06'14" | 00:18'44" |
| 4 | 05'35" | 00:24'19" |
| 5 | 05'13" | 00:29'32" |
| 6 | 04'48" | 00:34'20" |
| 7 | 04'37" | 00:38'57" |
| 8 | 04'55" | 00:43'52" |
| 9 | 04'53" | 00:48'45" |
| 10 | 04'54" | 00:53'39" |
| 11 | 05'09" | 00:58'48" |
| 11.0 | 04'40" | 00:58'55" |
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