10.0 km | 01:09:49 | 06:58/km日期: 2016-10-04 22:47 - 平均心率: 67 - 卡路里: 630 Cal - 溫度: 25°C - 濕度: 86%
Pace: 06'51" / 06'48" / 07'09" / 07'24" / 07'15" / 06'55" / 06'58" / 06'42" / 06'38" / 06'42" / 32'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'12") | 1004 / 1004 |
| 2 | | 06'47" (+00'10") | 1000 / 2004 |
| 3 | | 07'10" (+00'33") | 1004 / 3009 |
| 4 | | 07'23" (+00'46") | 1002 / 4012 |
| 5 | | 07'11" (+00'34") | 1006 / 5018 |
| 6 | | 06'58" (+00'21") | 1006 / 6025 |
| 7 | | 06'57" (+00'20") | 1001 / 7026 |
| 8 | | 06'41" (+00'04") | 1002 / 8029 |
| 9 | | 06'37" | 1009 / 9039 |
| 10 | | 06'44" (+00'07") | 1002 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
120.19 km 
Mizuno WAVE RIDER 18 SW 累積 :
2359.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'48" | 00:13'39" |
| 3 | 07'09" | 00:20'48" |
| 4 | 07'24" | 00:28'12" |
| 5 | 07'15" | 00:35'27" |
| 6 | 06'55" | 00:42'22" |
| 7 | 06'58" | 00:49'20" |
| 8 | 06'42" | 00:56'02" |
| 9 | 06'38" | 01:02'40" |
| 10 | 06'42" | 01:09'22" |
| 10.0 | 32'08" | 01:09'49" |
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