21.5 km | 02:08:29 | 05:59/km日期: 2024-10-24 04:22 - 平均心率: 137 - 卡路里: 1258 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 94.1
Pace: 06'29" / 06'20" / 06'15" / 06'26" / 06'19" / 06'15" / 05'55" / 05'48" / 05'40" / 05'40" / 05'51" / 05'39" / 07'00" / 05'29" / 06'21" / 05'42" / 06'06" / 06'15" / 06'11" / 06'15" / 06'05" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'10") | 1000 / 1000 |
| 2 | | 06'19" (+01'01") | 1000 / 2000 |
| 3 | | 06'15" (+00'57") | 1000 / 3000 |
| 4 | | 06'25" (+01'07") | 1000 / 4000 |
| 5 | | 06'19" (+01'01") | 1000 / 5000 |
| 6 | | 06'15" (+00'57") | 1000 / 6000 |
| 7 | | 06'05" (+00'47") | 314 / 6314 |
| 8 | | 05'53" (+00'35") | 1000 / 7314 |
| 9 | | 05'41" (+00'23") | 1000 / 8314 |
| 10 | | 05'41" (+00'23") | 1000 / 9314 |
| 11 | | 05'36" (+00'18") | 1000 / 10314 |
| 12 | | 05'53" (+00'35") | 1000 / 11314 |
| 13 | | 05'44" (+00'26") | 1000 / 12314 |
| 14 | | 05'37" (+00'19") | 1000 / 13314 |
| 15 | | 05'26" (+00'08") | 1000 / 14314 |
| 16 | | 05'18" | 1000 / 15314 |
| 17 | | 06'00" (+00'42") | 1000 / 16314 |
| 18 | | 06'04" (+00'46") | 1000 / 17314 |
| 19 | | 06'21" (+01'03") | 1000 / 18314 |
| 20 | | 06'14" (+00'56") | 1000 / 19314 |
| 21 | | 06'07" (+00'49") | 1000 / 20314 |
| 22 | | 05'57" (+00'39") | 1000 / 21314 |
| 23 | | 05'54" (+00'36") | 141 / 21456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 376.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'20" | 00:12'49" |
| 3 | 06'15" | 00:19'04" |
| 4 | 06'26" | 00:25'30" |
| 5 | 06'19" | 00:31'49" |
| 6 | 06'15" | 00:38'04" |
| 7 | 05'55" | 00:43'59" |
| 8 | 05'48" | 00:49'47" |
| 9 | 05'40" | 00:55'27" |
| 10 | 05'40" | 01:01'07" |
| 11 | 05'51" | 01:06'58" |
| 12 | 05'39" | 01:12'37" |
| 13 | 07'00" | 01:19'37" |
| 14 | 05'29" | 01:25'06" |
| 15 | 06'21" | 01:31'27" |
| 16 | 05'42" | 01:37'09" |
| 17 | 06'06" | 01:43'15" |
| 18 | 06'15" | 01:49'30" |
| 19 | 06'11" | 01:55'41" |
| 20 | 06'15" | 02:01'56" |
| 21 | 06'05" | 02:08'01" |
| 21.5 | 05'50" | 02:10'41" |
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