37.0 km | 09:31:32 | 15:27/km日期: 2016-09-17 08:40 - 總爬升: 2010 m - 卡路里: 1635 Cal - 平均步頻: 126 - 溫度: 31°C - 濕度: 58%
Pace: 02'56" / 13'09" / 11'32" / 12'17" / 12'08" / 16'35" / 22'25" / 15'55" / 11'19" / 19'27" / 13'23" / 10'32" / 16'15" / 20'09" / 22'38" / 14'09" / 12'20" / 12'30" / 18'37" / 32'36" / 12'52" / 15'30" / 14'41" / 14'54" / 10'38" / 48'58" / 12'44" / 14'53" / 15'08" / 22'55" / 14'02" / 12'20" / 16'18" / 13'23" / 13'25" / 12'13" / 16'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'06" (+06'35") | 1000 / 1000 |
| 2 | | 13'08" (+02'37") | 1000 / 2000 |
| 3 | | 11'31" (+01'00") | 1000 / 3000 |
| 4 | | 12'17" (+01'46") | 1000 / 4000 |
| 5 | | 12'07" (+01'36") | 1000 / 5000 |
| 6 | | 16'35" (+06'04") | 1000 / 6000 |
| 7 | | 22'25" (+11'54") | 1000 / 7000 |
| 8 | | 15'54" (+05'23") | 1000 / 8000 |
| 9 | | 11'18" (+00'47") | 1000 / 9000 |
| 10 | | 19'27" (+08'56") | 1000 / 10000 |
| 11 | | 13'23" (+02'52") | 1000 / 11000 |
| 12 | | 10'31" | 1000 / 12000 |
| 13 | | 16'14" (+05'43") | 1000 / 13000 |
| 14 | | 20'09" (+09'38") | 1000 / 14000 |
| 15 | | 22'37" (+12'06") | 1000 / 15000 |
| 16 | | 14'09" (+03'38") | 1000 / 16000 |
| 17 | | 12'19" (+01'48") | 1000 / 17000 |
| 18 | | 12'29" (+01'58") | 1000 / 18000 |
| 19 | | 18'37" (+08'06") | 1000 / 19000 |
| 20 | | 32'35" (+22'04") | 1000 / 20000 |
| 21 | | 12'52" (+02'21") | 1000 / 21000 |
| 22 | | 15'29" (+04'58") | 1000 / 22000 |
| 23 | | 14'40" (+04'09") | 1000 / 23000 |
| 24 | | 14'52" (+04'21") | 1000 / 24000 |
| 25 | | 10'39" (+00'08") | 1000 / 25000 |
| 26 | | 14'58" (+04'27") | 1000 / 26000 |
| 27 | | 12'43" (+02'12") | 1000 / 27000 |
| 28 | | 14'53" (+04'22") | 1000 / 28000 |
| 29 | | 15'07" (+04'36") | 1000 / 29000 |
| 30 | | 22'54" (+12'23") | 1000 / 30000 |
| 31 | | 14'01" (+03'30") | 1000 / 31000 |
| 32 | | 12'20" (+01'49") | 1000 / 32000 |
| 33 | | 16'17" (+05'46") | 1000 / 33000 |
| 34 | | 13'23" (+02'52") | 1000 / 34000 |
| 35 | | 13'25" (+02'54") | 1000 / 35000 |
| 36 | | 12'12" (+01'41") | 1000 / 36000 |
| 37 | | 16'12" (+05'41") | 964 / 36964 |
9月累積里程 : 220.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'56" | 00:02'56" |
| 2 | 13'09" | 00:16'05" |
| 3 | 11'32" | 00:27'37" |
| 4 | 12'17" | 00:39'54" |
| 5 | 12'08" | 00:52'02" |
| 6 | 16'35" | 01:08'37" |
| 7 | 22'25" | 01:31'02" |
| 8 | 15'55" | 01:46'57" |
| 9 | 11'19" | 01:58'16" |
| 10 | 19'27" | 02:17'43" |
| 11 | 13'23" | 02:31'06" |
| 12 | 10'32" | 02:41'38" |
| 13 | 16'15" | 02:57'53" |
| 14 | 20'09" | 03:18'02" |
| 15 | 22'38" | 03:40'40" |
| 16 | 14'09" | 03:54'49" |
| 17 | 12'20" | 04:07'09" |
| 18 | 12'30" | 04:19'39" |
| 19 | 18'37" | 04:38'16" |
| 20 | 32'36" | 05:10'52" |
| 21 | 12'52" | 05:23'44" |
| 22 | 15'30" | 05:39'14" |
| 23 | 14'41" | 05:53'55" |
| 24 | 14'54" | 06:08'49" |
| 25 | 10'38" | 06:19'27" |
| 26 | 48'58" | 07:08'25" |
| 27 | 12'44" | 07:21'09" |
| 28 | 14'53" | 07:36'02" |
| 29 | 15'08" | 07:51'10" |
| 30 | 22'55" | 08:14'05" |
| 31 | 14'02" | 08:28'07" |
| 32 | 12'20" | 08:40'27" |
| 33 | 16'18" | 08:56'45" |
| 34 | 13'23" | 09:10'08" |
| 35 | 13'25" | 09:23'33" |
| 36 | 12'13" | 09:35'46" |
| 37.0 | 16'12" | 09:51'24" |
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