14.8 km | 01:25:04 | 05:44/km日期: 2016-09-18 07:47 - 總爬升: 190 m - 平均心率: 150 - 卡路里: 844 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 61%
Pace: 05'44" / 05'36" / 05'44" / 06'02" / 05'46" / 06'34" / 04'49" / 05'24" / 08'15" / 32'55" / 26'47" / 05'37" / 05'39" / 32'39" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'53") | 1000 / 1000 |
| 2 | | 05'36" (+00'47") | 1000 / 2000 |
| 3 | | 05'44" (+00'55") | 1000 / 3000 |
| 4 | | 06'01" (+01'12") | 1000 / 4000 |
| 5 | | 05'45" (+00'56") | 1000 / 5000 |
| 6 | | 06'34" (+01'45") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 05'23" (+00'34") | 1000 / 8000 |
| 9 | | 05'58" (+01'09") | 1000 / 9000 |
| 10 | | 05'54" (+01'05") | 1000 / 10000 |
| 11 | | 05'26" (+00'37") | 1000 / 11000 |
| 12 | | 05'37" (+00'48") | 1000 / 12000 |
| 13 | | 05'39" (+00'50") | 1000 / 13000 |
| 14 | | 06'03" (+01'14") | 1000 / 14000 |
| 15 | | 05'49" (+01'00") | 818 / 14818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 220.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'36" | 00:11'20" |
| 3 | 05'44" | 00:17'04" |
| 4 | 06'02" | 00:23'06" |
| 5 | 05'46" | 00:28'52" |
| 6 | 06'34" | 00:35'26" |
| 7 | 04'49" | 00:40'15" |
| 8 | 05'24" | 00:45'39" |
| 9 | 08'15" | 00:53'54" |
| 10 | 32'55" | 01:26'49" |
| 11 | 26'47" | 01:53'36" |
| 12 | 05'37" | 01:59'13" |
| 13 | 05'39" | 02:04'52" |
| 14 | 32'39" | 02:37'31" |
| 14.8 | 05'49" | 02:42'17" |
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