11.3 km | 00:55:51 | 04:56/km日期: 2024-10-24 20:05 - 平均心率: 164 - 卡路里: 636 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 42.3
Pace: 04'45" / 06'26" / 06'56" / 06'43" / 04'52" / 07'10" / 06'48" / 06'52" / 06'48" / 04'56" / 06'59" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 05'13" (+00'28") | 1000 / 2000 |
| 3 | | 05'06" (+00'21") | 1000 / 3000 |
| 4 | | 04'51" (+00'06") | 1000 / 4000 |
| 5 | | 04'52" (+00'07") | 1000 / 5000 |
| 6 | | 05'08" (+00'23") | 1000 / 6000 |
| 7 | | 05'03" (+00'18") | 1000 / 7000 |
| 8 | | 04'49" (+00'04") | 1000 / 8000 |
| 9 | | 04'52" (+00'07") | 1000 / 9000 |
| 10 | | 04'55" (+00'10") | 1000 / 10000 |
| 11 | | 04'54" (+00'09") | 1000 / 11000 |
| 12 | | 04'25" | 291 / 11291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
161.58 km 
New Balance Fuelcell Rebel V4 累積 :
246.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 06'26" | 00:11'11" |
| 3 | 06'56" | 00:18'07" |
| 4 | 06'43" | 00:24'50" |
| 5 | 04'52" | 00:29'42" |
| 6 | 07'10" | 00:36'52" |
| 7 | 06'48" | 00:43'40" |
| 8 | 06'52" | 00:50'32" |
| 9 | 06'48" | 00:57'20" |
| 10 | 04'56" | 01:02'16" |
| 11 | 06'59" | 01:09'15" |
| 11.3 | 04'24" | 01:10'32" |
留言 
展開計圈分析
