5.5 km | 00:28:46 | 05:12/km日期: 2024-10-25 19:12 - 平均心率: 141 - 卡路里: 335 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 89.8
Pace: 04'03" / 10'16" / 05'00" / 05'20" / 05'12" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+01'09") | 240 / 240 |
| 2 | | 04'33" (+01'30") | 230 / 470 |
| 3 | | 03'03" | 360 / 830 |
| 4 | | 05'21" (+02'18") | 230 / 1060 |
| 5 | | 01:53'55" (+50'52") | 10 / 1070 |
| 6 | | 06'10" (+03'07") | 200 / 1270 |
| 7 | | 05'13" (+02'10") | 230 / 1500 |
| 8 | | 05'04" (+02'01") | 240 / 1740 |
| 9 | | 05'08" (+02'05") | 230 / 1970 |
| 10 | | 04'55" (+01'52") | 240 / 2210 |
| 11 | | 05'00" (+01'57") | 240 / 2450 |
| 12 | | 04'55" (+01'52") | 240 / 2690 |
| 13 | | 05'08" (+02'05") | 240 / 2930 |
| 14 | | 05'08" (+02'05") | 240 / 3170 |
| 15 | | 05'17" (+02'14") | 230 / 3400 |
| 16 | | 05'21" (+02'18") | 230 / 3630 |
| 17 | | 05'26" (+02'23") | 230 / 3860 |
| 18 | | 05'08" (+02'05") | 230 / 4090 |
| 19 | | 05'18" (+02'15") | 220 / 4310 |
| 20 | | 05'13" (+02'10") | 230 / 4540 |
| 21 | | 05'09" (+02'06") | 220 / 4760 |
| 22 | | 05'13" (+02'10") | 230 / 4990 |
| 23 | | 05'13" (+02'10") | 230 / 5220 |
| 24 | | 05'04" (+02'01") | 230 / 5450 |
| 25 | | 05'17" (+02'14") | 80 / 5530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
327.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 10'16" | 00:14'19" |
| 3 | 05'00" | 00:19'19" |
| 4 | 05'20" | 00:24'39" |
| 5 | 05'12" | 00:29'51" |
| 5.5 | 05'09" | 00:32'35" |
展開計圈分析
留言 
