30.1 km | 02:38:39 | 05:15/km日期: 2024-10-27 05:41 - 總爬升: 326 m - 平均心率: 153 - 卡路里: 1640 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 95.2
Pace: 05'00" / 05'23" / 05'13" / 05'14" / 05'30" / 04'56" / 04'53" / 05'11" / 04'57" / 05'02" / 05'31" / 07'01" / 05'40" / 05'25" / 05'37" / 05'03" / 04'53" / 04'54" / 04'47" / 04'45" / 04'58" / 05'24" / 05'21" / 04'49" / 05'58" / 05'00" / 05'19" / 05'29" / 05'23" / 05'27" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'16") | 1000 / 1000 |
| 2 | | 05'22" (+00'38") | 1000 / 2000 |
| 3 | | 05'13" (+00'29") | 1000 / 3000 |
| 4 | | 05'13" (+00'29") | 1000 / 4000 |
| 5 | | 05'29" (+00'45") | 1000 / 5000 |
| 6 | | 04'56" (+00'12") | 1000 / 6000 |
| 7 | | 04'52" (+00'08") | 1000 / 7000 |
| 8 | | 05'10" (+00'26") | 1000 / 8000 |
| 9 | | 04'56" (+00'12") | 1000 / 9000 |
| 10 | | 05'02" (+00'18") | 1000 / 10000 |
| 11 | | 05'31" (+00'47") | 1000 / 11000 |
| 12 | | 07'01" (+02'17") | 1000 / 12000 |
| 13 | | 05'39" (+00'55") | 1000 / 13000 |
| 14 | | 05'25" (+00'41") | 1000 / 14000 |
| 15 | | 05'36" (+00'52") | 1000 / 15000 |
| 16 | | 05'03" (+00'19") | 1000 / 16000 |
| 17 | | 04'52" (+00'08") | 1000 / 17000 |
| 18 | | 04'54" (+00'10") | 1000 / 18000 |
| 19 | | 04'46" (+00'02") | 1000 / 19000 |
| 20 | | 04'44" | 1000 / 20000 |
| 21 | | 04'58" (+00'14") | 1000 / 21000 |
| 22 | | 05'24" (+00'40") | 1000 / 22000 |
| 23 | | 05'21" (+00'37") | 1000 / 23000 |
| 24 | | 04'48" (+00'04") | 1000 / 24000 |
| 25 | | 05'58" (+01'14") | 1000 / 25000 |
| 26 | | 04'59" (+00'15") | 1000 / 26000 |
| 27 | | 05'19" (+00'35") | 1000 / 27000 |
| 28 | | 05'28" (+00'44") | 1000 / 28000 |
| 29 | | 05'23" (+00'39") | 1000 / 29000 |
| 30 | | 05'27" (+00'43") | 1000 / 30000 |
| 31 | | 04'38" | 129 / 30129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
350.24 km 
特步 2000 二代 累積 :
175.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'23" | 00:10'23" |
| 3 | 05'13" | 00:15'36" |
| 4 | 05'14" | 00:20'50" |
| 5 | 05'30" | 00:26'20" |
| 6 | 04'56" | 00:31'16" |
| 7 | 04'53" | 00:36'09" |
| 8 | 05'11" | 00:41'20" |
| 9 | 04'57" | 00:46'17" |
| 10 | 05'02" | 00:51'19" |
| 11 | 05'31" | 00:56'50" |
| 12 | 07'01" | 01:03'51" |
| 13 | 05'40" | 01:09'31" |
| 14 | 05'25" | 01:14'56" |
| 15 | 05'37" | 01:20'33" |
| 16 | 05'03" | 01:25'36" |
| 17 | 04'53" | 01:30'29" |
| 18 | 04'54" | 01:35'23" |
| 19 | 04'47" | 01:40'10" |
| 20 | 04'45" | 01:44'55" |
| 21 | 04'58" | 01:49'53" |
| 22 | 05'24" | 01:55'17" |
| 23 | 05'21" | 02:00'38" |
| 24 | 04'49" | 02:05'27" |
| 25 | 05'58" | 02:11'25" |
| 26 | 05'00" | 02:16'25" |
| 27 | 05'19" | 02:21'44" |
| 28 | 05'29" | 02:27'13" |
| 29 | 05'23" | 02:32'36" |
| 30 | 05'27" | 02:38'03" |
| 30.1 | 04'46" | 02:38'40" |
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