12.0 km | 00:58:19 | 04:51/km日期: 2016-10-05 05:21 - 平均心率: 156 - 卡路里: 750 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 78%
Pace: 04'51" / 04'38" / 04'48" / 04'41" / 05'06" / 04'53" / 04'47" / 04'51" / 04'50" / 04'50" / 05'00" / 05'06" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'04") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'47" (+00'10") | 1000 / 3000 |
| 4 | | 04'41" (+00'04") | 1000 / 4000 |
| 5 | | 05'05" (+00'28") | 1000 / 5000 |
| 6 | | 04'52" (+00'15") | 1000 / 6000 |
| 7 | | 04'47" (+00'10") | 1000 / 7000 |
| 8 | | 04'50" (+00'13") | 1000 / 8000 |
| 9 | | 04'51" (+00'14") | 1000 / 9000 |
| 10 | | 04'49" (+00'12") | 1000 / 10000 |
| 11 | | 05'00" (+00'23") | 1000 / 11000 |
| 12 | | 05'05" (+00'28") | 1000 / 12000 |
| 13 | | 05'36" (+00'59") | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 127.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'38" | 00:09'29" |
| 3 | 04'48" | 00:14'17" |
| 4 | 04'41" | 00:18'58" |
| 5 | 05'06" | 00:24'04" |
| 6 | 04'53" | 00:28'57" |
| 7 | 04'47" | 00:33'44" |
| 8 | 04'51" | 00:38'35" |
| 9 | 04'50" | 00:43'25" |
| 10 | 04'50" | 00:48'15" |
| 11 | 05'00" | 00:53'15" |
| 12 | 05'06" | 00:58'21" |
| 12.0 | 05'50" | 00:58'30" |
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