14.0 km | 01:36:34 | 06:52/km日期: 2024-10-26 17:22 - 平均心率: 143 - 卡路里: 695 Cal - 總步數: 17966 - 平均步頻: 186 - 平均步幅: 78 cm - 溫度: 31°C - 濕度: 70.6
Pace: 06'42" / 07'06" / 05'03" / 06'42" / 06'53" / 06'30" / 06'50" / 06'46" / 06'55" / 06'51" / 06'56" / 04'37" / 05'12" / 05'25" / 05'48" / 56'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+00'30") | 1001 / 1001 | 180 / 77 |
| 2 | | 07'04" (+00'28") | 1000 / 2001 | 181 / 77 |
| 3 | | 06'44" (+00'08") | 1001 / 3003 | 183 / 80 |
| 4 | | 06'53" (+00'17") | 1000 / 4003 | 185 / 78 |
| 5 | | 06'55" (+00'19") | 1001 / 5004 | 185 / 77 |
| 6 | | 06'50" (+00'14") | 1001 / 6006 | 185 / 78 |
| 7 | | 06'54" (+00'18") | 1001 / 7007 | 185 / 77 |
| 8 | | 06'53" (+00'17") | 1001 / 8009 | 186 / 77 |
| 9 | | 06'56" (+00'20") | 1000 / 9009 | 187 / 76 |
| 10 | | 06'49" (+00'13") | 1001 / 10010 | 187 / 77 |
| 11 | | 06'56" (+00'20") | 1000 / 11011 | 189 / 76 |
| 12 | | 06'51" (+00'15") | 1002 / 12014 | 187 / 77 |
| 13 | | 06'42" (+00'06") | 1000 / 13014 | 188 / 79 |
| 14 | | 06'36" | 1000 / 14014 | 190 / 79 |
| 15 | | 06'14" | 26 / 14041 | 192 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
10月累積里程 : 125.22 km
MW Watch 上傳 | 2 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'06" | 00:13'48" |
| 3 | 05'03" | 00:18'51" |
| 4 | 06'42" | 00:25'33" |
| 5 | 06'53" | 00:32'26" |
| 6 | 06'30" | 00:38'56" |
| 7 | 06'50" | 00:45'46" |
| 8 | 06'46" | 00:52'32" |
| 9 | 06'55" | 00:59'27" |
| 10 | 06'51" | 01:06'18" |
| 11 | 06'56" | 01:13'14" |
| 12 | 04'37" | 01:17'51" |
| 13 | 05'12" | 01:23'03" |
| 14 | 05'25" | 01:28'28" |
| 15 | 05'48" | 01:34'16" |
| 14.0 | -2'-24" | 01:36'34" |
展開計圈分析
留言 
