16.0 km | 01:39:00 | 06:10/km日期: 2024-10-27 06:27 - 總爬升: 115 m - 平均心率: 125 - 卡路里: 953 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 90.9
Pace: 10'33" / 06'23" / 06'48" / 06'24" / 06'25" / 08'38" / 05'56" / 05'51" / 06'15" / 05'57" / 06'20" / 05'53" / 06'13" / 05'33" / 05'05" / 04'56" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+04'19") | 1000 / 1000 |
| 2 | | 08'09" (+03'42") | 1000 / 2000 |
| 3 | | 06'26" (+01'59") | 1000 / 3000 |
| 4 | | 06'24" (+01'57") | 1000 / 4000 |
| 5 | | 06'24" (+01'57") | 1000 / 5000 |
| 6 | | 05'54" (+01'27") | 1000 / 6000 |
| 7 | | 05'56" (+01'29") | 1000 / 7000 |
| 8 | | 05'50" (+01'23") | 1000 / 8000 |
| 9 | | 05'55" (+01'28") | 1000 / 9000 |
| 10 | | 05'56" (+01'29") | 1000 / 10000 |
| 11 | | 06'06" (+01'39") | 1000 / 11000 |
| 12 | | 05'53" (+01'26") | 1000 / 12000 |
| 13 | | 05'47" (+01'20") | 1000 / 13000 |
| 14 | | 05'33" (+01'06") | 1000 / 14000 |
| 15 | | 05'05" (+00'38") | 1000 / 15000 |
| 16 | | 04'27" | 1000 / 16000 |
| 17 | | 14'49" (+10'22") | 23 / 16023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
259.63 km 
361 飛燃3 累積 :
385.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 06'23" | 00:16'56" |
| 3 | 06'48" | 00:23'44" |
| 4 | 06'24" | 00:30'08" |
| 5 | 06'25" | 00:36'33" |
| 6 | 08'38" | 00:45'11" |
| 7 | 05'56" | 00:51'07" |
| 8 | 05'51" | 00:56'58" |
| 9 | 06'15" | 01:03'13" |
| 10 | 05'57" | 01:09'10" |
| 11 | 06'20" | 01:15'30" |
| 12 | 05'53" | 01:21'23" |
| 13 | 06'13" | 01:27'36" |
| 14 | 05'33" | 01:33'09" |
| 15 | 05'05" | 01:38'14" |
| 16 | 04'56" | 01:43'10" |
| 16.0 | 14'47" | 01:43'31" |
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